Ok listened to you guys and switched routine up a little check it out..

[scout420]

Ok I started this yesterday wich was fri so thats the day I'll start off with.Now my routine will look like this.

Fri- Chest & Tri's Sat- Shoulders

Sat- Bi's & Forearms Sun- Off

Sun- Off Mon- Back

Mon- Shoulders And so on.........I think you
get the idea..
Tue- Back
I also do Cardio 5-7 Times a
Wed- Legs week 20-40 minutes a day.
Thur-Chest & Tri's And I'll be doing abs and
Calves a few times a week Fri- Bi's & Forearms following my workouts

 

[Thaibox]

Don't do shoulders the day after chest and tris bro

 

[barbell265]

Agreed, do them on the same day or 48 hrs later, minimum. You work shoulders and tris with your chest.

Personally I do chest on monday and shoulders and tri's on wednesday.

Later....

 

[needsize]

Looks pretty good. I disagree about the shoulders after chest thing though. I know conventional thought is to not do it that way, but I've been following a split like that for years now and have made great gains on it with no problems as a result