Oh Happy Day!

[Nonerz]

nice! I am to be able to bench my BW by the new year....

 

[Daisy_Girl]

what are you benchin DG?

I rarely, if ever, bench. For some reason, it really irritates my rotators on the left side.

BUT, I can do DB Chest Press. I use 45s and usually get 2 good sets of 10 and 1 set of 8. After a good warm up, of course. If I do it without a good warm up, my rotators inhibit me.

Jen - Grrrrreat job! Feels good to have the weights go up doesn't it?

 

[jenscats5]

Hey DG, thanks! Yeah, it does feel good to have the weights up. I now lift more than most guys at my gym, except for the 1 muscle guy that goes there.

I'm ready for skiing!