Oats vs. Steel Cut oats

[Smokescreen]

Should I even bother with steel cut? Had them this morning and they fucking sucked! Left me feeling hungry too. Lol

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[C0LUMB0]

oats are oats bro....i bet they rank the same on the GI index...

 

[JWBurns]

Steel cut costs more, and they take longer to cook up.

I personally like the old fashioned, not the instant.

 

[mctrojan]

steel cut is just how they are processed. the inner portion of the oat kernel is cut rather than rolled (rolled oats). apparently this is supposed to result in a thicker texture as well as richier flavor. I don't think it matters as far as nutrients are concerned.

 

[Smokescreen]

I didn't like them. Won't be eating them again. Screw that! Takes too long to cook. And its too hard to eat. And they don't satisfy my hunger at all.