Nothing is Working!!!!

[MrGuns]

jesus ! what is your bf % ?

dont know

 

[MrGuns]

Bro AAS doesnt cause weight loss!! You know one thing that cause weight gain? Being stressed! Take some b12. You wanna loose you need diet and 20 miles ah week min.! You gonna gain mucle too so the more muscle u have the more fat u will loose but while builing muscle at the same time your weight will stay close which is what u want its not healthly to loose more than 2 lbs per week. Muscle weighs more than fat. You need to be eating 6 times ah day. Three meals three snacks keep motab up. Lay out your diet your body may not like carbs or fats this isnt an easy ride budd but your way too stressed

Yes im very stressed. New baby. Had no job now I have 2. Dissapointed in my body and what
I let happen. I dont know. Just fucking stressed. To top it off my family is far away. Its rough! But im a trooper and I will get lean again and keep it.

 

[shirlene29]

253 today doing exactly ad youvsaid. Lost 3 lbs literally since yesterday but i only had 50 g carbs today and 220protein. i look and feel better already. Yes I log now.
Did stevesmi recc. Of watermelon and sleepy green tea last night. No cardio today and heavy lifting with low carbs. Night and day difference. Im gonna get lean as.fuck.one way or another so if people want to criticize I dont need it. I gave up. We had a baby,ive bren suffering my ass off
With low test because I was trying to recover naturally. I tried pct and peptides. I used the triptorelin shot which really helped. But sure I thought as many do that aas would fire up the fat burning process. Help me out of a rut...its worked before! Butvanywats I let myself go while lifting heavy and got fatter. Fuck, is ANYONE WILLING TO TELL ME EXACTLY WHAT TO EAT?

yes....let me track down some stuff for you and try to give you a rough outline

pm me your height weight and workout...I can sketch out food plan for you but youll have to tweak based on your own observations...and steve can help you tailor it better

 

[raze]

Relax, having the drive is what will get you there but there is no instant fix. Whats your diet now?

 

[MrGuns]

yes....let me track down some stuff for you and try to give you a rough outline

pm me your height weight and workout...I can sketch out food plan for you but youll have to tweak based on your own observations...and steve can help you tailor it better

Amen. Thank you.

 

[MrGuns]

Thank you again. I really appreciate this.
Im 34
5'10"
253 25%bf or more
Fatty endomorph naturally
Train 5 days a week
I dont want bigger legs in any way
I just want to get lean as shit.

chest today I did
pre exhaust cable crossovers
4 x8-10 to failure

Incline barbell presses 3x4-6

SUPERSET:Incline hammer strength and incline db flys 6-8 reps each 3 sets of each-6 total

Slow-Superset: dips vs vertical cable flys 3x8-10 each

Just an instinctive session. Do what feels right but it is calculated and thought out as well

 

[shirlene29]

hmmm...ok...youre gonna need to take this in small bites (no pun) or you're going to get frustrated

you need a solid plan...and I don't mean that in an unkind way...but doing "what feels right" isn't going to be good enough

check your karma and get back to me

 

[MrGuns]

hmmm...ok...youre gonna need to take this in small bites (no pun) or you're going to get frustrated

you need a solid plan...and I don't mean that in an unkind way...but doing "what feels right" isn't going to be good enough

check your karma and get back to me

Check my karma? I dont know how.lol

 

[C0LUMB0]

Check my karma? I dont know how.lol

click on profile in the left top-hand corner.

follow the diet shirlene is laying out for you and you will start seeing results bro,

 

[TheSVPdeal]

Stop panicking Guns. Follow the plan.

If I could give Karma with this fucking app, I would hook you up Shirlene