Not sure

[Anthony1980]

Im not good at this part. Can someone tell me if this is good or not. My intake for today was 206g carbs 238g protein and 81g fat for a total of 2466 calories. Im 6ft 215lbs. I work out for an hour 4 days a week. Weight room and did 10 minutes HIIT. Trying to lost fat but keep as much muscle as possible

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[roguemonkeyjr]

Hmmm seems to me that you arent consuming enough... I'm 170lbs and I take in 3867 cals a day bro!! tell us what's your age too that would help and calculate your BMR and TDEE and go about 500 over maintenance and you shouldnt be putting on fat if everything is spot on! =)

 

[Anthony1980]

Im 32. Im sorry im new to this stuff so i dont know my body fat. It just makes me think ill eat TOO MUCH lol but ill try.

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