1st Q: has anyone had success with "6 week Michael Thurmond Program"? The TV commercials are very convincing...
2nd Q: I need to lose about 30lbs+. I used to be in good shape (running + lifting regularly) but hurt my back, stop working out, gained weight and now I'm waaaay out of shape.
This is the diet that's not working right now:
breakfast: oatmeal + eggs (40 carbs, 25 protein)
snack: FFCottage Cheese + fruit (30 carbs, 25 protein)
lunch: rice + chicken (40 carbs, 25+ protein)
snack: turkey sandwich + fruit (30 - 25 )
dinner: sweet pot + chicken (30 -25)
snack: ? depends - this used to be soup, but I think I'm switching to a nice low-carb salad.
aprox: 1500 cal/day
working out:
3 x a week: either walking or exercise tape at home (cheesy - but gotta start somewhere).
Any Suggestions??
3rd Q:I'm obviously anxious to lose weight, but how much should I expect to lose per week and remain healthy and KEEP IT OFF! I've tried the fast fixes and they are great until it comes back!!!
2nd Q: I need to lose about 30lbs+. I used to be in good shape (running + lifting regularly) but hurt my back, stop working out, gained weight and now I'm waaaay out of shape.
This is the diet that's not working right now:
breakfast: oatmeal + eggs (40 carbs, 25 protein)
snack: FFCottage Cheese + fruit (30 carbs, 25 protein)
lunch: rice + chicken (40 carbs, 25+ protein)
snack: turkey sandwich + fruit (30 - 25 )
dinner: sweet pot + chicken (30 -25)
snack: ? depends - this used to be soup, but I think I'm switching to a nice low-carb salad.
aprox: 1500 cal/day
working out:
3 x a week: either walking or exercise tape at home (cheesy - but gotta start somewhere).
Any Suggestions??
3rd Q:I'm obviously anxious to lose weight, but how much should I expect to lose per week and remain healthy and KEEP IT OFF! I've tried the fast fixes and they are great until it comes back!!!