NN's killing it, Log

[NewestNoobie]

Why the fuck not? I decided Imma listen to you tools and leave the gear on the shelf for a few months and get some natural gains 1st, wanna fight about it?

Right started today and let me just say Ive never loved doing squats so much. I cant wait will Tue. Im sure when I get soreness tomo Ill change my tune, but that was awesome. Fastest 'propper' workout ever ever done. Wasnt even there 40 mins. Im sure I could probably have liftedn 10kg heavier onall except squats, but I figured Id start low with correct form and could catch up fast if needed. 1st time Ive done ATG squats, could lift near my normal limit so I dont think my previous form was THAT bad, round about or just below parralel. I bought into the myth, what can I say. I basically went till my Hams and Ankles kissed, really felt the butt working harder than Ive ever felt it work on an exercise before. I liked it. It made me feel pretty. Plus the resident powerlifter gave me a nod of respect after hearing me throw out every profanity in the English language tryin to get through the last set.

Sunday 13th Dec 2009

Weight 158
BF 12-14
Height 5'10
Lenght 2inch

Goal
Weight 190
BF 10-12
Height 5'10
Lenght 9inch


So far Ive eaten, Egg, Tomato, Shroom and Ham Ommelete/ Chicken slices and Mayo sarnie/ Peanutbutter flapjacks/ PWO (52g P, spoon of oatmeal, spoon of white sugar)

Working set

Squat working set
80KG 5x3

Bench
60KG 5x3

Deadlift
100 KG 5x3

Weighted Dips
6 KG 8x2 (last set I failed at 5, waited five seconds then did the last 3 reps)

Weighted Decline Situps
10 KG (behind head) 8x2

Sups; Multivit, Fishoil, Creatine. Aiming for 3300 cals. Im not gunna be scientific about it, I spent past few months researching for a cycle and being exact and I didnt enjoy a moment of it. Im gonna go by what feels right. 7-8meals at 40g of P and 80g of C should work. Tastes nice and had plenty of cals.

And yes I realise I should only have done 1set of Deads....after getting back home and typing this out.

Q....Ive never done a Powerclean in my life. Ive done clean and presses tho, so am I 'prepaired'? I was thinking of sticking with Rows on Tue and doing them for a few weeks whilst practicing Powercleans with just the bar weight, am I being rightly cautious or should I just stop being a woman and jump in the deep end?

 

[JDid23]

nice man!! Cleans are awesome and i think that doing clean/press will definitely help your form and possibly allow you to do more weight than you do on clean/press.

 

[Tblock1]

Why the fuck not? I decided Imma listen to you tools and leave the gear on the shelf for a few months and get some natural gains 1st, wanna fight about it?

Right started today and let me just say Ive never loved doing squats so much. I cant wait will Tue. Im sure when I get soreness tomo Ill change my tune, but that was awesome. Fastest 'propper' workout ever ever done. Wasnt even there 40 mins. Im sure I could probably have liftedn 10kg heavier onall except squats, but I figured Id start low with correct form and could catch up fast if needed. 1st time Ive done ATG squats, could lift near my normal limit so I dont think my previous form was THAT bad, round about or just below parralel. I bought into the myth, what can I say. I basically went till my Hams and Ankles kissed, really felt the butt working harder than Ive ever felt it work on an exercise before. I liked it. It made me feel pretty. Plus the resident powerlifter gave me a nod of respect after hearing me throw out every profanity in the English language tryin to get through the last set.

Sunday 13th Dec 2009

Weight 158
BF 12-14
Height 5'10
Lenght 2inch

Goal
Weight 190
BF 10-12
Height 5'10
Lenght 9inch


So far Ive eaten, Egg, Tomato, Shroom and Ham Ommelete/ Chicken slices and Mayo sarnie/ Peanutbutter flapjacks/ PWO (52g P, spoon of oatmeal, spoon of white sugar)

Working set

Squat working set
80KG 5x3

Bench
60KG 5x3

Deadlift
100 KG 5x3

Weighted Dips
6 KG 8x2 (last set I failed at 5, waited five seconds then did the last 3 reps)

Weighted Decline Situps
10 KG (behind head) 8x2

Sups; Multivit, Fishoil, Creatine. Aiming for 3300 cals. Im not gunna be scientific about it, I spent past few months researching for a cycle and being exact and I didnt enjoy a moment of it. Im gonna go by what feels right. 7-8meals at 40g of P and 80g of C should work. Tastes nice and had plenty of cals.

And yes I realise I should only have done 1set of Deads....after getting back home and typing this out.

Q....Ive never done a Powerclean in my life. Ive done clean and presses tho, so am I 'prepaired'? I was thinking of sticking with Rows on Tue and doing them for a few weeks whilst practicing Powercleans with just the bar weight, am I being rightly cautious or should I just stop being a woman and jump in the deep end?

Dude do you actually think you'll be able to increase you're penis length 7 inches? From 2-9 is a pretty big jump just form working out dude....



JK but what do you mean by length?

 

[ExtraMile]

where abouts in the UK are u?

 

[NBAfan#21]

Dude do you actually think you'll be able to increase you're penis length 7 inches? From 2-9 is a pretty big jump just form working out dude....



JK but what do you mean by length?

Thats actually what he meant...

 

[NewestNoobie]

Dude do you actually think you'll be able to increase you're penis length 7 inches? From 2-9 is a pretty big jump just form working out dude....



JK but what do you mean by length?

Number one reason to squats; They give you teh 9incher.. Would have thought a gym rat like yourself woulda have known that . Im sure if Beyonce walked into the room anyones cock would gain 7 inches pretty fast too.

where abouts in the UK are u?

Leeds

 

[Tblock1]

Number one reason to squats; They give you teh 9incher.. Would have thought a gym rat like yourself woulda have known that . Im sure if Beyonce walked into the room anyones cock would gain 7 inches pretty fast too.



Leeds

Oh so that's why it's been growing so much... Damn I love squats!!!!

 

[ExtraMile]

Number one reason to squats; They give you teh 9incher..

and i always thought my 9incher was genetics...

 

[ExtraMile]

Sunday 13th Dec 2009

Weight 158
BF 12-14
Height 5'10
Lenght 2inch

sucks to be you lol

 

[NewestNoobie]

Well yesterday (Tue 15th Dec 2009) was an epic fucking fail day. On top of waking up and thinking a red stain on my hand was period blood half of the morning - turned out to be ink form a Tshirt - I nearly killed myself at the gym...not once.....but twice. I overestimated how much Id be able to powerclean, then when I went to do my workingset I flicked the bar up and couldnt get my body underneath fast enough and ended up dropping it on my collarbone. I laughed a bit, reduced the weight and then tried again, managed to get through to the last rep of the 1st set before my grip gave at the top of the movement and I droped the barbell on my colloar bone again. That time actually hurt and Im suprised I didnt break owt consdering the physics of the situation. Got a big fuckoff bruise along my upperchest and shoulder now. After that I sat down for 15 mins to recover and was contemplating just cutting the workout short, but decided to go back and finished my Overhead press, Chin ups and Leg raises. I had to rush the last two because of the break and me losing concentration after going back by the time Id finished the three staple movements Id alreadybeen there an 75mins, so I didnt use any weight on the last two. Didnt eat as much as I should have done yesterday either, when I got home a combination of pain, embarresment and 'come down' from the adrenalynn made me tired so I had an early night. Only got about 2500 cals.

Working set

Squats
85KG 5x3

Powerclean
55KG 5x3

Overhead Press
45KG 3x5

Chin Ups
Bodyweight 8x2

Leg Raises
Bodyweight 8x2