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New to board - not losing weight, looking for advise or mentor? Would be greatful
- Thread starter babybeegurl
- Start date
You might need to weigh your food ONCE, then you should be able to eyeball it. And if youre in doubt, eat a little less? Not that hard and no need to get obsessed.
Now that I said that I weigh my peanut butter on the spoon on my scale to make sure I have 32 g lol.
Now that I said that I weigh my peanut butter on the spoon on my scale to make sure I have 32 g lol.
babybeegurl
New member
Hi there,
Thank you very much for the responces. Yes I do have a food scale and weigh my food regularly. I think that having a food log has helped as it has allowed me to actually see how much sugary foods I am eating. thank you for the article. I will try to cut my sugar down and increase my protein. I suppose now that I look at it and then at my food entries of previous years i have become a little too relaxed with my diet :S. ...and yes the.gladiator I do use weights twice a week in a power class at the gym. Thanks again
Thank you very much for the responces. Yes I do have a food scale and weigh my food regularly. I think that having a food log has helped as it has allowed me to actually see how much sugary foods I am eating. thank you for the article. I will try to cut my sugar down and increase my protein. I suppose now that I look at it and then at my food entries of previous years i have become a little too relaxed with my diet :S. ...and yes the.gladiator I do use weights twice a week in a power class at the gym. Thanks again
Jennifer.B
New member
I think you'll see better results doing weights & cardio 5-6 times a week. I really think working out with weights is the key to see more tone/results and pushing yourself with the weights.
I see girls in the gym lifting 5-10 lbers and doing an hour of cardio...but those are the girls that like that "skinny fat" look.
Maybe some tweaks in your diet.
I don't worry to much about calories, but i worry more about sugar and carbs in my diet. Especially combined.
I use to be 168 lbs over a year ago and a size 14.. im only 5'3/
Its hard to change your food intake and work out, it takes a lot hard work and time in the gym... =)
I see girls in the gym lifting 5-10 lbers and doing an hour of cardio...but those are the girls that like that "skinny fat" look.
Maybe some tweaks in your diet.
I don't worry to much about calories, but i worry more about sugar and carbs in my diet. Especially combined.
I use to be 168 lbs over a year ago and a size 14.. im only 5'3/
Its hard to change your food intake and work out, it takes a lot hard work and time in the gym... =)
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