New Partner - New Routine

[FatGuy]

What do you all think? -

Mon and Thursday

Chest and Back

Flat Bench :
4 sets

Incline Bench :
4 sets

Cable Flyes:
4 sets

T-Bar Rows:
4 sets

Reverse Grip Lat pulldowns:
4 sets

Seated Rows:
4 sets



Tuesday and Friday:

Bi's, Tri's and Shoulders

Seated Barbell Overhead Press (Smith)
4 sets

Upright Rows:
4 Sets

Front Raises
4 sets

Standing Barbell Curls
4 sets

Cable curls
4 sets

Preacher curls
4 sets

Skull Crushers
4 sets

Tri Push downs
4 sets

cable pulldowns
4 sets

Weds:
My day Leg day

Squats : (Smith)
4 sets

Leg Ext:
4 sets

Leg Curls:
4 sets

Seated Calf Raises on Leg press machine:
4 sets.


SO what do you all think. I am trying to convince him to go to doing this work out only once a week, on MWF only. Then cardio days in between Tues Thurs Sat Sun. But we will see.

Let me know.

FatGuy