new diet

[Criminal10dinC]

*updated*

Meal 1: (when i wake up)
- 1 cup oatmeal
- 9tbsp egg whites
- 4tbsp natty pbutter
- 2 slices wheat bread
915 calories, 40g fat, 88g carbs, 45g protein

Meal 2: (post workout/before i leave for work)
- 1 cup brown rice
- 9oz chicken breast
- 2 slices wheat bread
- 1oz almonds
- 1cup mixed veggies
880.3 calories, 24.8g fat, 102g carbs, 70.8g protein

Meal 3: (at work)
- 5 eggs
- 7oz chicken breast
635 calories, 32g fat, 14g carbs, 70g protein

Meal 4: (after work)
- 9oz chicken breast
- 1/2cup brown rice
- 1cup mixed veggies
- 1oz almonds
590 calories, 21.8g fat, 43g carbs, 60.8g protein

Post workout shake:
- 3 scoops whey protein
279 calories, .9g fat, 6.9g carbs, 60g protein

3299 calories, 119.5g fat, 253.9g carbs, 306.6g protein

 

[burnthiscorpse]

*updated*

Meal 1: (when i wake up)
- 1 cup oatmeal
- 9tbsp egg whites
- 4tbsp natty pbutter
- 2 slices wheat bread
915 calories, 40g fat, 88g carbs, 45g protein

Meal 2: (post workout/before i leave for work)
- 1 cup brown rice
- 9oz chicken breast
- 2 slices wheat bread
- 1oz almonds
- 1cup mixed veggies
880.3 calories, 24.8g fat, 102g carbs, 70.8g protein

Meal 3: (at work)
- 5 eggs
- 7oz chicken breast
635 calories, 32g fat, 14g carbs, 70g protein

Meal 4: (after work)
- 9oz chicken breast
- 1/2cup brown rice
- 1cup mixed veggies
- 1oz almonds
590 calories, 21.8g fat, 43g carbs, 60.8g protein

Post workout shake:
- 3 scoops whey protein
279 calories, .9g fat, 6.9g carbs, 60g protein

3299 calories, 119.5g fat, 253.9g carbs, 306.6g protein

Much better

 

[BEAST420]

Looking great man!

 

[Criminal10dinC]

yall think this will allow substantial growth?

 

[joeblow12345]

yall think this will allow substantial growth?

I think the diet is much better and will yield better gains then 10 protein shakes a day. If you feel you need more mass add in some beef and up carbs.


use code TEAM1001 for discount on rstransaderm and phytoserms at ruthlessupplements.com or ntbm.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[Criminal10dinC]

Should i up my carbs/protein any more??


Www.Youtube.com/criminal10dinC = my cycle vlog

 

[gatemoney]

When i posted this it was spaced out. Idk wtf happened. An i drink a shake with my meals so i can up my protein


Www.Youtube.com/criminal10dinC = my cycle vlog

That can happen when you do it from your phone.
Type it up on the comp next time.

 

[Criminal10dinC]

That can happen when you do it from your phone.
Type it up on the comp next time.

i did. what do you think of the updated version? what can i add in/subtract out to maximize gains ??

 

[joeblow12345]

Should i up my carbs/protein any more??


Www.Youtube.com/criminal10dinC = my cycle vlog

Give it a couple days to see how you feel then adjust if necessary. Changes is diet are apparent fairly quickly.


use code TEAM1001 for discount on rstransaderm and phytoserms at ruthlessupplements.com or ntbm.

use code joeb20 for 20%off at needtobuildmuscle.com

NTBM REP

 

[Criminal10dinC]

puttin on alllllllll kinddddddds of size with this new diet. it's weird i can feel the extra carbs in me. i think i am getting more 'in touch' with my body, and the way it is working.

i think i still need to eat more b/c the scale is not saying i'm gaining any weight i can SEE the gains though. so idk wtf is going on. i just need to eat more i guess.


eat eat eat eat eat