New diet - how does it look

[veneto82]

Im on Primo and prop at the moment. looking for lean gains.
This is my routine at the moment.

Wake up - go for 40 mins of cardio
Meal 1: 4 eggs (2 yolks)on rye bread, Bowl of oats with skim milk,
Optimum Nutrition whey protein shake.
Meal 2: rye cruskets with cottage cheese x 2, handfull almonds and walnuts, apple.
Meal 3: Boiled rice with chicken or tuna or meat or 2 x sandwiches.
meal 4: Protein shake ON whey with flaxmeal, natural bran powder, 1 x bannana with water. Tin of mixed beans.
Weights training
Waxy maize (1 1/2 table spoon)
ON protein shake (2 servings)
Meal 5: meat and veges (carrots, celery, broccoli, asparagus)
meal 6: before bed - ON whey protein shake, handfull almonds/walnuts, table spoon of natural penanut butter.

Fish oil tablets 2 x 3 times a day.

Any thing i should add or remove. Should i have waxy maize after morning cardio as well or not needed.
Looking at decreasing body fat. Currently weigh 76kg 5ft 11 bf: around 13%

 

[joe d]

i would add some veggies to all meals and also add a little protein. then i would break thew bigger meals into 2 meals so you are adding to the total number of meals per day but making them all smaller.

 

[veneto82]

I get what your saying - just struggling to find the time to eat 6 meals a day let alone another 2... im always at the fridge, cupboard and stove haha cant get anything else done during the day.

 

[joe d]

prepare in bulk. its easy. get some zip lock containers and cook a bunck of chicken and beef all seasoned differently throw some broccoli or fresh spinach and rice, potatoes, or pasta in the containers and freeze or refidgerate for later. make meat loaf for sandwiches use a good whole grain bread. i dont do this personally but i have heard of people doing an entire weeks cooking in one day.

my only problem with this is quality. i think this plan will work better than your orig. post but you lose quality with storage and reheating. i think you should try to cook as many meals as you can fresh but keep a reserve of home made frozen meals for when you cant.

cold chicken and turkey sandwiches on ezekiel bread with mustard and fresh spinach are killer.

 

[veneto82]

cold chicken and turkey as in cold cuts from the deli?
Also is rye bread good to eat?
waxy maize after cardio in the morning or not neccessary?

 

[joe d]

cold chicken and turkey as in cold cuts from the deli?
Also is rye bread good to eat?
waxy maize after cardio in the morning or not neccessary?

real turkey and chicken that you cook yourself. its easy just boil it.

read the ingreadients on the bread. the first needs to be whole grain anything.

i personally dont do the waxy maze. i think a good whey shake will do. but im not saying to do it or not to. i really dont know that one.

 

[sonicwaste]

Looks like a decent maintenance/lean muscle gainer diet. You are already relatively lean, I don't think this diet will take you to shredded.

I'm fairly radical as far as shredding principles go. So that is just my opinion.

 

[veneto82]

will adding winstrol help after week 8 for 6 weeks in getting that shredded look

 

[sonicwaste]

Winstrol is a good cutting drug. But not your sole factor.

I've found the diet/training go much further for me than any AAS ever has.

Diet/training will give you the look, drugs will help you get there and give you that extra push.

 

[joe d]

the winny will help dry you out and preserve muscle mass as you diet down.

 

[veneto82]

im thinking of getting anavar instead of the winstrol. Will it have same results and can it also be taken oraly?

 

[joe d]

var would be better imo. var is an oral. it sounds like your jumping into stuff. i hope you know what your doing.

 

[veneto82]

i hope so.. nah just kidding. ive just done some research on anavar, did heaps on winstrol and have decided that winny has many more sides than anavar. so id be looking at about 40mg every day of var. looking at starting at week 6, dropping the test at week 10 and finishing the primo and anavar at end of week 12.
so far im doing 75mg eod of test prop with 300mg week of primo.. or should i run the test to week 12 as well?

 

[sonicwaste]

anavar has less sides for whom?

It's dependent from person to person. Personally, I have worse side effects from anavar than I do winstrol.

You choice of diet and training style will dictate more than your choice of drugs.

 

[veneto82]

i guess your right, but for me id say winny has worse sides - attacks hair loss, worse on your liver i can go on.
Since i havent tried either i might go for the var first off and see how i react to that.
Diet and training style will always be leaning towards lean gains and not bulk.