need ideas for a new MEAL1

[D00fy]

hello ,okay this is the problem i workout in the morning empty stomach,i have no time to prepare a meal 1 because right after the gym i rush to school. My Meal1 always consisted of a protein shake i put 2servings into a bottle
each serving was 20g protein/10carbs
making it 40protein/20carbs

i am cutting now to get lean.......

now that i bought optimun whey protein,theirs no carbs in it really and i need some carb source to take with the protein shake which is gonna be i guess 42protein.? is fruit alrite? PEACHS,APPLE,BANANA? ?????
remember i workout in the morning......

 

[diamonddiceclay]

EAT 2 PROTEIN BARS FOR BREAKFAST

 

[D00fy]

Diamond can u lend me some money for protein bars? those are expensive

 

[georgie24]

no one said this will be cheap and easy

 

[D00fy]

true true but waste $$$$$ everyday on protein bars i wish i was bill gates son

 

[Mighty P]

Mix your protein in some yogurt. It actually gives you something semi solid.

 

[D00fy]

yumm yogurt

 

[_jaap_]

fruit should be allright. I love to have some fruit after my workouts because of the fructose in them, a nice natural simple sugar.

 

[D00fy]

how about 44protein and half a banana? what are good fruits that dont spike insulin to much?

 

[_jaap_]

you said that you have meal 1 right after a workout in the morning right? (kinda a bad choice to workout on an empty stomach, unless its cardio of course)

But if its right after a work out you do want an insuline spike. This would get the nutrients to your muscles faster. So eat a whole banana or even 2