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need ideas for a new MEAL1
- Thread starter D00fy
- Start date
D00fy said:
It kinda depends if your on a REAL low carb diet then it would be ok. For me i think the meal following training is the most important meal of all. I always try to get in at leat 60 grams of crabs at that meal. Even when im cutting really hard (like the last 2 weeks before a peak) and am on carb restriction i take in most if not all of my carbs post workout.
So it kinda depends how low are you on carbs right now? If your at a low amount just try to get in 80% of that post workout. And use the other 20% to stop the cravings.
am i on the right track??
im wanting lower my bf. im female and last measured 21%bf. i train bothwieths and cardio in the am with a cup of coffee and eca stack. no premeal.
30mins after ill have a high pro low carb shake, but add a bit of soy to up the carbs. 2 hrs later i have 1 egg, 3 egg white (maybe a can of tuna) and a green salad w flax. I keep my carbs below 30g per day.. what u guys think?
im wanting lower my bf. im female and last measured 21%bf. i train bothwieths and cardio in the am with a cup of coffee and eca stack. no premeal.
30mins after ill have a high pro low carb shake, but add a bit of soy to up the carbs. 2 hrs later i have 1 egg, 3 egg white (maybe a can of tuna) and a green salad w flax. I keep my carbs below 30g per day.. what u guys think?
