Necia Back In Effect Log

[necia]

Tuesday July 19th

Supps: 2 Lipo-6

Meal 1:
3 egg whites
1 whole egg
1/2 cup NF cottage cheese
1/2 cup oats

Supps:
2 Lipo- 6

Meal 2:
Large Mixed Greens Salad, with boiled egg, lil red onions, and cukes, dark turkey meat. 4T Newman's Own's Light Dressing.
Small Peach

Meal 3:
1 Hamburger Bun
8 oz of diced chicken breast marinated in mustard

I was super busy today, and my eating suffered as a result. I tried to make good choices save the hamburger bun, but I know I didn't eat enough.

Necia

 

[necia]

Fri July 22nd

Supps: 2 Lipo-6

Meal 1:
3 egg whites
1 egg yolk
1/2 cup 1% Pineapple cottage cheese
1/2 cup of oats

Meal 2:
8 oz water
1.5 scoops of Syntrax Nectar

 

[necia]

Ok lets get back in it.

Yesterday I did a Shoulder/Bicep Workout.

Monday July 25th

Supps: 2 Lipo - 6

Meal 1:
3 egg whites
1 egg yolk
1/2 cup 1% Pineapple Cottage Cheese
1/2 cup oats

 

[Truth0306]

Hey Necia,

Your dieting and exercising is telling me a whole lot, if you could answer some of my questions on my in my thread I would appreciate it. I'm new at doing this so there's a lot here that I undetstood that you were saying but some of it I'm very lost. Instead of holding a conversation back and forth on here I'm gonna PM you.

I hope you reach your goal! I'm a size 14 and my goal is to be a 10 by Christmas, my fiancee is coming back to America then and I want to be a new woman by then with a new figure.

 

[necia]

Hey Girlie,

Thanks for visiting my log. Girl, if you only knew where I came from. Lol. Anyway I'm going to try to respond to your log, if not today then tomorrow. My son is all over the place right now. Feel free to instant messenger me. Aol is best in the days, I'm always on. Shoot it's actually how I get through my days.

Another word of advice is listen to what some of the others have said in your log. There are some of the brightest women on this forum, and how can I forget the shadow. If it wasn't for them, I'm sure I wouldn't have lost as much weight as I have already. I look and feel soooooooooooooooooo much better. My dr. had to do a triple check when he saw me, and immediately ordered several tests for me, lol. All of them came back Great!!!!!!!!
Stick around, and ask questions. You'll see results!

Necia

 

[necia]

Ok I'm really slacking right now.

Meal 1:
3 egg whites
1 egg yolk
1/2c 1% Pineapple cottage cheese
1/2c oats

Need to be getting something to eat now! It's been more than a few hours. My appetite sucks. No supps today.

 

[necia]

Thur Jul 28th

Good morning. Time for a pant and panty burning ceremony. I went down sizes in both garments!!!!!!!!!!!!!! Woo Hooooooooooo! Scale has finally budged too. Lost 5lbs, just when I thought I was destined to stay 220 forever. Yay for me! It will only get better, and I can't wait!

Supps: 2 Lipo-6

Meal 1: 3 egg whites, 1 egg yolk, toasted whole wheat (dry)

 

[Roonytunes]

Yayyyy! Congrats on the loss, Necia....what a great feeling to know you can burn clothes once and for all

 

[*Bunny*]

NECIA!!! This is GREAT news!!! BRAVO darlin... only downhill from here... keep up the hard work!

 

[necia]

Thanks Roony and Bunny. So today I go to the store and I decide to buy my size 13/14 jeans to hang on the wall for further inspiration. I took them back to work and my co-worker convinced me to try them on to see how hard I would have to work. I was shy at first but I did it. Can ya'll tell me why they fit? 4% spandex, yet they are a size 13/14. I was able to get them over everything button and zippen. I'm kind of sad though, cause I remember being a 13/14 in jeans when I was 13/14 and I thought I looked pretty damn hot then(prolly didn't though). So now what should I do, take them back for a 12. I don't remember being a size 12, and I'm not sure if I want to be a size 12. I never felt like this in my life.

Necia