Necia Back In Effect Log

[necia]

Tue November 1st

7:30 am - Coffee w/3 splenda's, splash of whole milk
8:00 am - 3 egg whites, 1 whole egg, 1/2 cup oats, 1/2 cup 1% pineapple cottage cheese (pancake style)

 

[scorpiogirl]

Nice to see you back!

 

[jenscats5]

Welcome back Necia!! Glad to see you back........hang in there - it will come back!

BIG HUG!!

 

[necia]

Tue November 1st

7:30 am - Coffee w/3 splenda's, splash of whole milk
8:00 am - 3 egg whites, 1 whole egg, 1/2 cup oats, 1/2 cup 1% pineapple cottage cheese (pancake style)

11:00 am - 8oz water, 1.5 scoops of Syntrax Nectar

12:15 pm - 12:45 pm - 30 min Elliptical Hill Workout. Machine kept switching incline, otherwise steady state.

1:20 pm - 6oz Grilled Blackened Chicken, Fresh Green Beans

6:00 pm - 22 almonds

7:30 pm - 6oz Tyson Roasted Chicken

 

[necia]

Wed Nov 2nd

Wow, can you believe it's November already?

6:50 am - 8 oz water, 2 scoops of HDT Cappucino
7:30 am - Cup of coffee, 3 splenda packets, splash of whole mil
10:15am - 1/2 cup of oats, 2 splenda packets, 1 scoop of Natural Whey
12:30 pm - 4ozs of chicken, gonna eat some spinach in a lil bit.

 

[playmatesky]

Necia,

I havent checked in with you in a while. Dumb of me. How is your family?

 

[necia]

Necia,

I havent checked in with you in a while. Dumb of me. How is your family?

We're hanging in there. Being strong, and trying to stay a family. Lol. I've been slowly adding the gym back into my schedule to get my cardio on. I'll be much happier when I get with it though like before. I so lack motivation.

Thanks for asking.

Necia

 

[playmatesky]

We're hanging in there. Being strong, and trying to stay a family. Lol. I've been slowly adding the gym back into my schedule to get my cardio on. I'll be much happier when I get with it though like before. I so lack motivation.

Thanks for asking.

Necia

You are doing the right thing by slowly adding cardio back in right now if ou are really stressed. Stress alone is so hard on the body. It will all pan out sweetie. Take care!

 

[*Bunny*]

We're hanging in there. Being strong, and trying to stay a family. Lol. I've been slowly adding the gym back into my schedule to get my cardio on. I'll be much happier when I get with it though like before. I so lack motivation.

Thanks for asking.

Necia

I miss Necia ... Anyone heard from her??

 

[Roonytunes]

I miss Necia ... Anyone heard from her??

I was just thinking about her too. Necia, where are you, girl???