best weight training for MMA and kickboxing

[e2]

don't train too heavy especially after you do MMA or boxing
very easy to get injured

 

[StevenDarwinMD]

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[Ulter]

why get your log Journal up?
This way we can guide you along with your weight training and your steroid use

 

[chesty]

we literally know nothing about you we need you to get your log up and going
pictures and what your daily diet and training looks like right now and then we can go from there

 

[ROIDDERS]

make sure you get your diet and training on point
you will get back to where you were before a log helps

 

[ceo]

bros LOG LOG LOG
without a log how can we guide you and help you along you need to learn from trial and error

 

[ballin2504]

Posted on your other post

 

[25homes]

any weight training be good but lots of compound lifts

 

[JCE]

hello good day new to this informative forum

ive been off training for 3 years now this year i plan to jump in any local tournments or fights in both mma and kickboxing however my strenght level is very low and my stamina also gained a lot of fat in my body
my weight is 100kg
tall 172 cm
age 32

how can I recomp my body and performnce to be able to be back on track?
i used to do a normal bodybuilding routine and running and kickboxing class
now i want to start all over again what weight training split or routine suitable for my goal??? along side i do running but my weight is so heavy on my joints and calves also
with my normal kickboxing and mma class

appreaciate your help

You still at it? I have decades of my experience in this matter. Trained with Dustin Poirier and his coaches in his early years in Lafayette Louisiana. I can give alot of good advice for you.

 

[JCE]

MMA fighters should be training for conditioning, not for strength
log this for us

MMA has some strength moves, some power moves and a lot of conditioning this is something I have a lot of experience with and would be happy to help people on here. Gladly.