Name Your Weak Points and How You Plan. . .

[Liftbig]

Oh yeah, I forgot abs. I slack on these really bad. My thing is to get finished with my workout and tell myself I'll do them later when I'm at home. Well, 9 times out of 10, they don't get done. I'm going to make them a priority the next training cycle.

Hey BG, try adding in a few sets of abs before your workouts, ive been doing this, as well as with other exercises and its helping me alot.

 

[PCxPete]

my squat.

gonna hit 300lbs AT LEAST in 4 weeks. (just missed 290 2weeks ago)

after that going to add in box squats

deadlift.

grip definatly. pinching plates and static holds. hopefully get a MOC and start doing some farmers holds if i can work out how to do em at home.

bench.

working lockouts, closegrip bench, start doign floor presses too (im gonna look stupid in my gym but if i makes my bench better, fuck it!)

 

[MULE1]

Well, I work 15 hrs a day at the gym doing nothing, I'd like to drop it to ten, i'm working on it. I don't get enough sex in a day, I was up to around 3 times a day with a partner and once by myself, my goal is to eliminate the once by myself and have it replaced with a partner......

Hey, what are calves?

 

[Exodus]

Well, I work 15 hrs a day at the gym doing nothing, I'd like to drop it to ten, i'm working on it. I don't get enough sex in a day, I was up to around 3 times a day with a partner and once by myself, my goal is to eliminate the once by myself and have it replaced with a partner......

Hey, what are calves?

qoute of the day goes to Mule1!!!!

X

 

[Zander1983]

After tonight's indoor soccer game I can add something to my list:

FLEXIBILITY!!!

I'm so tight, especially in my lower back, that something bad is bound to happen. I think my posture has suffered a little too. I've really slacked off my stretching recently and I need to get back into it.

 

[guldukat]

Hey, what are calves?

Something that guys who cannot bench ~800 work on

It is fucking AWESOME to have you here, Mike. I didn't know who you were at first, but you're a beast AND a riot

 

[bigguns15]

Hey BG, try adding in a few sets of abs before your workouts, ive been doing this, as well as with other exercises and its helping me alot.

That's a good idea. Thanks!

 

[MULE1]

If I'm being to much of a smart ass just pm big whitey and tell him to smack me, better yet have spatts smack me

 

[MULE1]

Something that guys who cannot bench ~800 work on

It is fucking AWESOME to have you here, Mike. I didn't know who you were at first, but you're a beast AND a riot

Thanks my man, I'm loving this board

 

[louden_swain]

Thanks my man, I'm loving this board

Mule,

You probably already have 21 inch calves. . besides what will calves do for an 800lb bench press?