Name Your Weak Points and How You Plan. . .

[spatts]

If I'm being to much of a smart ass just pm big whitey and tell him to smack me, better yet have spatts smack me

What, you haven't taught Big Earl how to pull a Maricelle yet?

 

[louden_swain]

Well I performed some box squats with a pause last night. . .looks like the hips are becoming stronger and it is becoming easier to explode out of the hole.

Hopefully I can soon take hips off the list.

 

[louden_swain]

Now that I think about it. . shoulder presses seem to be a slight problem. . . the problem is in the lockout. . damn triceps!!!

 

[PolishHammer1977]

Starting in 6 weeks time;

Box Squats
Low Squat foot jumps
GHR's

GM's
Thick Bar Deadlifts/Sumo Deads
Farmers Walk

Push Press
Hang Cleans

Incline Press
Rebound Push Ups/Speed Bench

I will train events on Sundays as well. I will be using my bulking diet which is approx. 5000 calories a day. I will run it until I am too fat and need to slim down. With my makeup it will hard to be a mess.

 

[louden_swain]

Starting in 6 weeks time;

Box Squats
Low Squat foot jumps
GHR's

GM's
Thick Bar Deadlifts/Sumo Deads
Farmers Walk

Push Press
Hang Cleans

Incline Press
Rebound Push Ups/Speed Bench

I will train events on Sundays as well. I will be using my bulking diet which is approx. 5000 calories a day. I will run it until I am too fat and need to slim down. With my makeup it will hard to be a mess.

Nice. . .I am pumped up about the videos.

Of course at your height, a box will be slightly higher than the average person.

Keep us updated!

 

[MULE1]

What, you haven't taught Big Earl how to pull a Maricelle yet?

Hey, you've got me there, what is a maricelle, is it like a dirty sanchez....HMMMMM!!!!

 

[PolishHammer1977]

Nice. . .I am pumped up about the videos.

Of course at your height, a box will be slightly higher than the average person.

Keep us updated!

I am not using height or my narrow hips as an excuse for anything. Someone is working harder than me right now while I am posting. I have to make sure I work harder when it counts. I will and you will know about it. Step by step, the bottom looking up.

 

[spatts]

Hey, you've got me there, what is a maricelle, is it like a dirty sanchez....HMMMMM!!!!

No! It's Mendy's wife...you know, the one that slaps the shit out of him before he lifts.

 

[Tony104104]

I will be working on Calves and Legs.....My calves wont grow worth shit and i've been pounding them with everything known to man

I'm trying to get my body weight to about 220lbs...So figure since my legs lack size....Building them will probably be my best bet...Hopefully they will grow

Stats now:
5'8"
10%BF
214lbs

 

[louden_swain]

I don't understand sometimes. . .

People with the largest calves don't train at all. . . couch potatoes and those with a background in athletics or training experience stuggle to put on mass.

There are exceptions.