Name Your Weak Points and How You Plan. . .

[Becoming]

Strengthen EVERYTHING!

I have a lot of work ahead of me.

This is me too- everything is and always will be in need of improvement...

 

[cheesecake]

Strengthen EVERYTHING!

Agreed.

My biggest weakness is my grip. Working to improve it by constantly squeezing on a grip ball and doing various exercises in the gym (farmers, deadlift holds, etc).

Short term goals:
Bench goal - 200: working on strengthening triceps and explosiveness to get there.

Squat goal - 250: working on strengthening my core, especially abs, back and legs.

Deadlift goal - 250: working on strengthening my core, especially abs, back and legs.

I'm also too fat. Working on dropping body fat % down below 20%.

I also need work on my form on virtually every exercise.
...chad...

 

[brian747478`]

exodus, i started doing a lot of abs with a static hold, holding lying leg raises for a minute without weight, or 30 secs with, incline situps with 25 or 35 pound plate, hold for 5 to 10 count because in strongman, abs must remain contracted for lengths of time, not one quick burst. just a thought
brian

 

[coolcolj]

Fullsquat 405 - do lots of squats

more overhead support strength - lots of presses


sorted

 

[Scotsman]

My weak point is my abs. To help with core strength and stabilization.

solution do abs since I haven't done anything for them in about three months now.

Cheers,
Scotsman

 

[Lord_Suston]

calves, 3x10 seated and 3x10 standing getting full stretch

hamstrings and hips, tons of gm's

delts more OHP

grip more bar twists

events-just wait and see what I come up with, lol

 

[ffknight84]

I forgot one thing. . .

Flexibility of the hips.

thats my number 1 problem

number 2 is core strength, im throwing in consistent raw deadlifting, squats, box squats, GMs, Hypers to correct this. Hopefully it will solve #3 and that is widening my back

 

[bigguns15]

Oh yeah, I forgot abs. I slack on these really bad. My thing is to get finished with my workout and tell myself I'll do them later when I'm at home. Well, 9 times out of 10, they don't get done. I'm going to make them a priority the next training cycle.

 

[louden_swain]

I need to work on grip.

 

[louden_swain]

I have tried it all for calves.