My Upcoming Diet and Cycle

[JKurz1]

Your reasoning makes sense and I guess it depends what a person wants. I actually use milk PWO while dieting to bloat me becaues I have issues with appetite control. I can EASILY eat 6000 cals a day for extended periods of time and still be hungry.

I guess the ultimate would be whole food year round, but I gotta face the reality that eating 10 chicken breasts a day is a bit more costly than I can afford.

Its also kinda tough being a student and always having whole food around. 2-3 scoops of whey and some flax oil is godsend in class.

For me, I GOT TO STOP eating veggies.......I love a good ass salad or some steamedveggies, but its killing my appetite and making me bloat up...great for dieting...not so great for MASS!

 

[wootoom]

i think ill go with 2 chicken breasts instead of 1. and yes Jkurz i will start to eat more red meat

 

[JKurz1]

hey adam..fu

 

[ASU]

I would use white rice.
Try Brown Rice, Yams, Sweet Potatoes, beans, lentils, better choices than the White Rice

my shakes consist of 60grams of protein each shake. ya ill take 1 whole egg out. that is too much fat i guess.

If its a post-workout shake, Try to avoid all fats. You need Complex Carbs

But Make sure to include EFA or Complex Carbs with the other shakes throughout the day exception for the 3 AM shake

Good Luck

 

[wootoom]

im going to use muscle milk before my workout for some carbs. my other shakes dont have many carbs

 

[ASU]

How much carbs in your other shake? approx?
You can add carbs in, like you can grind oats with the shake in the blener or you can get J Robb's YAMMIT carb mix into your whey

 

[georgie24]

good luck! why not look into turinabol? from what the guys say its mg for mg better than var. then again i respect your choice otherwise. im just curious as to what brand var your running this time?

 

[Joe Stenson]

How many cals is that? Looks more like a cutting diet to me.

Where are the carbs? Where are the EFA's?

 

[wootoom]

im running Orbit. i was actually looking into turinabol. still doing some research though

 

[Joe Stenson]

ya ill take 1 whole egg out. that is too much fat i guess.

Too much fat? I see almost NO fat in your diet. It's way too low imo.

You would think on a bodybuilding board that the myth of "fat makes you fat" wouldn't be hanging around. Apparently not...

Take a look at BBF's post, regarding a low-carb bulking diet. I'm by no means saying that is the way to go either, but he explains quite in-depthly the important roles fat plays in a bodybuilder's diet.