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Hey jen. I know what your goals used to be but what are your goals for this time? I meant to ask this so i would know what to set up for you.
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My Training Log
- Thread starter Jen10
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Jen10
New member
Smoking, strong and sexy by July 4th.
I'm thinking figure comp in Sept? Thoughts?
there's a little bit of devil in her angel eyes 0
Can be done imo but we have to tighten this up alot! So diet and training is first. Ok get it to you soon.
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Jen10
New member
Finally back to the gym this morning.
Leg day:
Stepmill: 15 min at 96 spm
Squats:
Wu 1*30*45
5*5*185
3*5*205
Leg press:
5*5*460
Single leg leg press on my side:
5*12*100
Ham curls:
5*12*120
Decline situps:
3*20
Crunch chair:
5*100
DB SLDL/SS/DB front squats
5*15*25s
Waddling to my car. Lol
Happy Saturday y'all!
there's a little bit of devil in her angel eyes 0
Leg day:
Stepmill: 15 min at 96 spm
Squats:
Wu 1*30*45
5*5*185
3*5*205
Leg press:
5*5*460
Single leg leg press on my side:
5*12*100
Ham curls:
5*12*120
Decline situps:
3*20
Crunch chair:
5*100
DB SLDL/SS/DB front squats
5*15*25s
Waddling to my car. Lol
Happy Saturday y'all!
there's a little bit of devil in her angel eyes 0
Jen10
New member
Heyyyy your back!! Killa session huni happy waddling!! Lmfao
Have a great weekend chic!!
Yes ma'ma!! Wanted to do more but ran out of time. Moving today so ill get some more lifting in LOL!
there's a little bit of devil in her angel eyes 0
Looking good on this workout. Let me get myself well girl and I promise I have not forgotten you.
Jen10
New member
Cool sugah!! Well good luck with the move
Why did I do legs on moving day?!?!? Lol. Stubborn I guess....so far so good. Only moving half today so should be done soon then hitting the books like you for a fun filled sat night!
there's a little bit of devil in her angel eyes 0
Jen10
New member
Thanks Hun! No rush. Just get to feeling better! I think my remedy was best.
there's a little bit of devil in her angel eyes 0
Jen10
New member
Its Sunday!!! So I've been using the eat whatever the f**k I want diet recently which has definitely caused a lot of negatives (fat gain, fatigue, water rentetion) but the one positive is that I've gained some great muscle mass. My legs are filling out and my arms have ballooned! Going to buy more work now. Can't fit in anything. Lol
Today's wo:
Elliptical 1 HR at 9 resistance
Flatbar triceps pushdown/SS/reverse grip pulldowns: 5*10*70
Rope triceps pushdown/SS/overhead triceps rope Ext: 5*10*50
DB curls/SS/DB SD Lat raise: 5*10*20
Had to go do abs.at this point bc my forearms were so pumped I couldn't close my hands to grip the.dbs!
Crunches: 5*100
Bb wide grip.curls/SS/skullcrushers (no rest between sets): 5*10*40
Finished w/ resistance band:
SS of negative bicep curls(10 sec)/SS/SD Lat raise/SS/ overhead triceps Ext: 4*20
Off to do more moving. Have a fabulous day y'all!
there's a little bit of devil in her angel eyes 0
Today's wo:
Elliptical 1 HR at 9 resistance
Flatbar triceps pushdown/SS/reverse grip pulldowns: 5*10*70
Rope triceps pushdown/SS/overhead triceps rope Ext: 5*10*50
DB curls/SS/DB SD Lat raise: 5*10*20
Had to go do abs.at this point bc my forearms were so pumped I couldn't close my hands to grip the.dbs!
Crunches: 5*100
Bb wide grip.curls/SS/skullcrushers (no rest between sets): 5*10*40
Finished w/ resistance band:
SS of negative bicep curls(10 sec)/SS/SD Lat raise/SS/ overhead triceps Ext: 4*20
Off to do more moving. Have a fabulous day y'all!
there's a little bit of devil in her angel eyes 0
TheSVPdeal
New member
Its Sunday!!! So I've been using the eat whatever the f**k I want diet recently which has definitely caused a lot of negatives (fat gain, fatigue, water rentetion) but the one positive is that I've gained some great muscle mass. My legs are filling out and my arms have ballooned! Going to buy more work now. Can't fit in anything. Lol
Today's wo:
Elliptical 1 HR at 9 resistance
Flatbar triceps pushdown/SS/reverse grip pulldowns: 5*10*70
Rope triceps pushdown/SS/overhead triceps rope Ext: 5*10*50
DB curls/SS/DB SD Lat raise: 5*10*20
Had to go do abs.at this point bc my forearms were so pumped I couldn't close my hands to grip the.dbs!
Crunches: 5*100
Bb wide grip.curls/SS/skullcrushers (no rest between sets): 5*10*40
Finished w/ resistance band:
SS of negative bicep curls(10 sec)/SS/SD Lat raise/SS/ overhead triceps Ext: 4*20
Off to do more moving. Have a fabulous day y'all!
there's a little bit of devil in her angel eyes 0
I love the eat whatever the fuck I want diet. I'm on that too!
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Jen10
New member
Yeah the plus sides on that diet unfortunately don't out weigh the negative for me. I feel like complete shit when I eat like that.
Well done on the muscle tho muscle =
The negatives don't outweigh the positives at all! I've been feeling awful! Got back on my diet yesterday. Feeling really good today. Making Mondays my off days though.
there's a little bit of devil in her angel eyes 0
Now thats more like it Jen!
Jen10
New member
Getting there....just need a bit of a push in the right direction sometimes
there's a little bit of devil in her angel eyes 0
Jen10
New member
Officially felt like a fat ass yesterday so hit it as hard as I could today.
Elliptical 1 HR at 9 resistance
Lat pulldowns/SS/wall sits
5*10*80/5*30sec hold
Underhand pulldowns/SS/wall sits
5*10*80/5*30sec hold
SD Lat raise/SS/DB SL Roman DL
Drop sets 3*7*35(5lb decrease down to 5lbs)/SS/3*15*30s
DB shoulder press/SS/DB external rotation/SS/Arnold press/SS/DB SL Roman DL
3*10*15/3*15*15/3*10*15/3*15*30s
Crunches/SS/bodyweight hip thrusts
4*100
Shoulder press and bicep curls w/ resistance band til failure
Had an awesome workout! Felt awesome.
Have a lovely Tuesday!
there's a little bit of devil in her angel eyes 0
Elliptical 1 HR at 9 resistance
Lat pulldowns/SS/wall sits
5*10*80/5*30sec hold
Underhand pulldowns/SS/wall sits
5*10*80/5*30sec hold
SD Lat raise/SS/DB SL Roman DL
Drop sets 3*7*35(5lb decrease down to 5lbs)/SS/3*15*30s
DB shoulder press/SS/DB external rotation/SS/Arnold press/SS/DB SL Roman DL
3*10*15/3*15*15/3*10*15/3*15*30s
Crunches/SS/bodyweight hip thrusts
4*100
Shoulder press and bicep curls w/ resistance band til failure
Had an awesome workout! Felt awesome.
Have a lovely Tuesday!
there's a little bit of devil in her angel eyes 0
Jen10
New member
Leg day
Elliptical 1 HR 9 resistance
Leg press: 3 drop sets: each 470*5, 420*7, 330*10, 240*12, 150*15
Hip thrusts: 5*15*85
Single leg bw squats on body/SS/wall sits: 5*10each leg/5*1min hold
Cruches: 500
Have a lovely Thursday!
there's a little bit of devil in her angel eyes 0
Elliptical 1 HR 9 resistance
Leg press: 3 drop sets: each 470*5, 420*7, 330*10, 240*12, 150*15
Hip thrusts: 5*15*85
Single leg bw squats on body/SS/wall sits: 5*10each leg/5*1min hold
Cruches: 500
Have a lovely Thursday!
there's a little bit of devil in her angel eyes 0
Jen10
New member
Round 2 today....needed to relieve some work stress.
Elliptical 30 min at 10 resistance
Superset x 3
SLRDL 50*45lb/front squat 20*45lb/wide stance SLRDL 50*45LB
Superset x 3
Resistance band curls *50/bw squat w/ overhead medicine ball *50/bw plie squat*50
Gnight y'all...
there's a little bit of devil in her angel eyes 0
Elliptical 30 min at 10 resistance
Superset x 3
SLRDL 50*45lb/front squat 20*45lb/wide stance SLRDL 50*45LB
Superset x 3
Resistance band curls *50/bw squat w/ overhead medicine ball *50/bw plie squat*50
Gnight y'all...
there's a little bit of devil in her angel eyes 0
Great work here Jen!
Jen10
New member
Haven't been feeling too well the last couple days. Stomach virus going around work. Made it to the gym anyways tonight. Had to work around a bunch of ppl so my workout was kind of random.
Elliptical 1 HR at 9 resistance
DB curls/SS/DB single leg RDL/SS/single arm KB swings: 5*10*20/5*10*20s/5*10*15
Delt rope pulls: 5*10*50
Cable row in squat position: 5*10*50
Decline situps: 3*30
Crunch chair: 3*100
Buttlift thing: 5*10*60
Bb rows/SS/bb curls: 3*15*60/3*15*40
That's all folks! Gnight
there's a little bit of devil in her angel eyes 0
Elliptical 1 HR at 9 resistance
DB curls/SS/DB single leg RDL/SS/single arm KB swings: 5*10*20/5*10*20s/5*10*15
Delt rope pulls: 5*10*50
Cable row in squat position: 5*10*50
Decline situps: 3*30
Crunch chair: 3*100
Buttlift thing: 5*10*60
Bb rows/SS/bb curls: 3*15*60/3*15*40
That's all folks! Gnight
there's a little bit of devil in her angel eyes 0
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