My Training Log

[Jen10]

So you far the wall and throw it with two hands and catch it? Do you throw it diagonally (so throw to your right and left). Sorry. I'm slow. Sounds like something id like to try

Oh and yes diagonally. Try and aim for a spot in the muddle of the wall

 

[SnipersGirl]

Man I wish I had that kinda time and dedication... I am in and out in less than an hour... Unless I start workin my jaw muscles lol then there's no tellin... I need some motivation!!!

 

[dmk777]

Man I wish I had that kinda time and dedication... I am in and out in less than an hour... Unless I start workin my jaw muscles lol then there's no tellin... I need some motivation!!!

I used to be too but now I'm in bout hr and a half lol


Sent from my iPhone

 

[Jen10]

Man I wish I had that kinda time and dedication... I am in and out in less than an hour... Unless I start workin my jaw muscles lol then there's no tellin... I need some motivation!!!

Well... I don't do anything m-f except gym, work, attempt to sleep and repeat. Not seeing enough results for the amount of work right cuz of diet and illness. I'm not much of a talker at the gym but I don't like to be rush and have bad form. Working out in the am gives me so much energy throughout the day. Feels great!! you can do it snipes! You've done it before no doubt.

 

[dmk777]

Well... I don't do anything m-f except gym, work, attempt to sleep and repeat. Not seeing enough results for the amount of work right cuz of diet and illness. I'm not much of a talker at the gym but I don't like to be rush and have bad form. Working out in the am gives me so much energy throughout the day. Feels great!! you can do it snipes! You've done it before no doubt.

Totally agree with the Am workout I love it that way makes me feel great.


Sent from my iPhone

 

[jennifer778]

Just checking on ya Jen. Hope all is well over there! (down there)

 

[Jen10]

Just checking on ya Jen. Hope all is well over there! (down there)

Hey there! Things are ok.enjoying the warm weather. Haven't been to the gym since Friday!!!!! Played 5 sb games sat. Tore up my shoulder and knee a bit Then went dancing in heels. Swelled like crazy so I've stayed away to heel. Better now. Gym in the am!!! Gotta watch football tonight lol! How r things with u? Able to do tons of pullups yet?

 

[jennifer778]

Hey there! Things are ok.enjoying the warm weather. Haven't been to the gym since Friday!!!!! Played 5 sb games sat. Tore up my shoulder and knee a bit Then went dancing in heels. Swelled like crazy so I've stayed away to heel. Better now. Gym in the am!!! Gotta watch football tonight lol! How r things with u? Able to do tons of pullups yet?

So sorry that your shoulder and knee's a mess!! That sucks!! Hope it feels better quick!! Man 5 sb games and dancing!!?? Go woman!! Nah..ain't doing a bunch of pull ups yet!! But ask again soon!! Ha!! I will be doing a bunch..like a fool!!

Enjoy the football game!!

 

[Jen10]

So sorry that your shoulder and knee's a mess!! That sucks!! Hope it feels better quick!! Man 5 sb games and dancing!!?? Go woman!! Nah..ain't doing a bunch of pull ups yet!! But ask again soon!! Ha!! I will be doing a bunch..like a fool!!

Enjoy the football game!!

The game was sooo awful!!! We need tebow!! Lol....shoulder is stiffer than usual but knee is good. Going light this morning..well going to try can't guarantee what the adrenaline will do to me. Look forward to hearing about your pull ups escapades! I'll drool in envy over here! One day...

 

[Jen10]

Random kin of morning.
Eliptical: 20 min
Stretch: 10min
Res band bi wu: 3x10
Bbl rows: 1x20x45, 3x5x65, 2x5x85
Front rows: 1x20x45, 5x5x55
Good mornings: 3x5x95, 2x5x105
Tbar machine: 5x5x105
Side bends: 5x10x45
Elevated dips: 5x10x45
Hypers: 5x10x35
Wave: 20 min 7 res
Abs:
Box sits: 3x40x18
Bicycles: 3x20
Situps: 3x15
Unassisted close grip palms in pull up: 1!
stretch: 10min

Should probably try the pull ups earlier in the workout. Hoping for a good day of eating. Got an ugly pudge going on! Awww!