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jennifer778
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Exactly me D!! Who would've thought? I take Tylenol pm like a vitamin. Can't be good
My Training Log
- Thread starter Jen10
- Start date
Exactly me D!! Who would've thought? I take Tylenol pm like a vitamin. Can't be good
jennifer778
New member
Dam
Girl!! Impressive yet again!! How long do you spend in the gym to do this? What did you do for the med ball throw? Do you have a workout partner?
Jen10
New member
Still no sleep. Lots of things on my mind but I should be good tonight. Going to try that passion stuff tonight. Never heard of horlicks. Gotta say that sounds kinda kinky lol.
Jen10
New member
It's a fat burner and appetite suppressant. Some caffiene in it too.
jennifer778
New member
Does it work? See results?
Jen10
New member
This one I was there from about 5:30-8am. Usually there from 6-9. I stretch for 15 before and 20 after too. The med ball throw this time was when I lay on the floor and throw it up in the air and catch it. Works wrists, hands, Chest and arms. Just don't drop it! There's one I do in the gym Facing the wall and 2 hand throwing it from my waist from each side. No partner. Can't seem to find one that'll et up early. I work til 8pm so I can't go later.
Jen10
New member
Yeah actually but I have to take a break from it after a month cuz it seems to stop working. It raises your body temp so I sweat like a pig at the gym the first week I get on it.
jennifer778
New member
jennifer778
New member
So you far the wall and throw it with two hands and catch it? Do you throw it diagonally (so throw to your right and left). Sorry. I'm slow. Sounds like something id like to try
Jen10
New member
The one where you stand it's almost like doing twists but you throw the ball coming through. Some med balls bounce some don't so it depends on the one you have. The first ones are laying flat on the floor. Used those when I played volleyball. Helps alot!
Jen10
New member
Oh and yes diagonally. Try and aim for a spot in the muddle of the wall
SnipersGirl
New member
Man I wish I had that kinda time and dedication... I am in and out in less than an hour... Unless I start workin my jaw muscles lol then there's no tellin... I need some motivation!!!
dmk777
Queen of EF :)
Jen10
New member
Well... I don't do anything m-f except gym, work, attempt to sleep and repeat. Not seeing enough results for the amount of work right cuz of diet and illness. I'm not much of a talker at the gym but I don't like to be rush and have bad form. Working out in the am gives me so much energy throughout the day. Feels great!! you can do it snipes! You've done it before no doubt.
dmk777
Queen of EF :)
Totally agree with the Am workout I love it that way makes me feel great.
Sent from my iPhone
jennifer778
New member
Just checking on ya Jen. Hope all is well over there! (down there)
Jen10
New member
Hey there! Things are ok.enjoying the warm weather. Haven't been to the gym since Friday!!!!! Played 5 sb games sat. Tore up my shoulder and knee a bit Then went dancing in heels. Swelled like crazy so I've stayed away to heel. Better now. Gym in the am!!! Gotta watch football tonight lol! How r things with u? Able to do tons of pullups yet?
jennifer778
New member
So sorry that your shoulder and knee's a mess!! That sucks!! Hope it feels better quick!! Man 5 sb games and dancing!!?? Go woman!! Nah..ain't doing a bunch of pull ups yet!! But ask again soon!! Ha!! I will be doing a bunch..like a fool!!
Enjoy the football game!!
Jen10
New member
The game was sooo awful!!! We need tebow!! Lol....shoulder is stiffer than usual but knee is good. Going light this morning..well going to try can't guarantee what the adrenaline will do to me. Look forward to hearing about your pull ups escapades! I'll drool in envy over here! One day...
Jen10
New member
Random kin of morning.
Eliptical: 20 min
Stretch: 10min
Res band bi wu: 3x10
Bbl rows: 1x20x45, 3x5x65, 2x5x85
Front rows: 1x20x45, 5x5x55
Good mornings: 3x5x95, 2x5x105
Tbar machine: 5x5x105
Side bends: 5x10x45
Elevated dips: 5x10x45
Hypers: 5x10x35
Wave: 20 min 7 res
Abs:
Box sits: 3x40x18
Bicycles: 3x20
Situps: 3x15
Unassisted close grip palms in pull up: 1!
stretch: 10min
Should probably try the pull ups earlier in the workout. Hoping for a good day of eating. Got an ugly pudge going on! Awww!
Eliptical: 20 min
Stretch: 10min
Res band bi wu: 3x10
Bbl rows: 1x20x45, 3x5x65, 2x5x85
Front rows: 1x20x45, 5x5x55
Good mornings: 3x5x95, 2x5x105
Tbar machine: 5x5x105
Side bends: 5x10x45
Elevated dips: 5x10x45
Hypers: 5x10x35
Wave: 20 min 7 res
Abs:
Box sits: 3x40x18
Bicycles: 3x20
Situps: 3x15
Unassisted close grip palms in pull up: 1!
stretch: 10min
Should probably try the pull ups earlier in the workout. Hoping for a good day of eating. Got an ugly pudge going on! Awww!
Jen10
New member
thanks babe! felt good getting back in there today! havent worked my back out in almost a month and was really surprised that the good mornings and hypers were easy, didnt want to push it though.
slat1
New member
I have back on tap today. I am looking forward to it. I popped a disk out last week and it has been killing me. What I find though is it forces me to go lighter, do more volume and try new exercises. That always leads to feeling sore a day or two later. I'm excited to get in there today.
*It gets pitch black at 4pm up here. Makes it hard to motivate!
*It gets pitch black at 4pm up here. Makes it hard to motivate!
jennifer778
New member
No way you've got a pudge going on!! I see that avatar pic! No way!! That's like snipes saying she's not lean!!
. Great workout!! Feel good getting back in the gym?
dmk777
Queen of EF :)
Hope your workout goes well !! I know what you mean bout dark @ 4 lol same here makes me feel like I need my bed far too early lol. I train mornings after a huge 4 coarse breaky I would hate to think I had to go now and do a session it's making me yawn thinking bout it lol !!
Jen10
New member
Ouch slat!!! Be careful babe! I don't like workingout when it's dark either. I seem to catch a second big wind when the sun comes up in the mornings and peers through the huge wall of windows at my gym.
Jen10
New member
No way you've got a pudge going on!! I see that avatar pic! No way!! That's like snipes saying she's not lean!!
Great workout!! Feel good getting back in the gym?
That pic was pre thanksgiving lol. I have a definite pudge today!!! Had wings 2 days in a row! Retaining some water though. :/
The gym felt great! Got a great sweat going today!
Jen10
New member
There's def a different group of ppl there in the am. I'm there for 2 different waves. The older ppl and then the business ppl. The younger college kids are there when I get done at 8 and just seem to get in the way. I get inspired by the 70+ yr old ppl on the stepmills in the morning!!! That's some motivation when they go 20 min longer than you!!!
I love to eat too! If I go at night I eat less during the day and am sluggish through my workout and don't make the gains I want.
dmk777
Queen of EF :)
Hahaha yeah they are BIG Time lol
Jen10
New member
Lol thanks...I get on a roll and just keep going. Plus I haven't been going very often so I feel like I need to fit more in when I do go. Thinking of trying to beat my pb on leg press tomorrow. New guy I'm talking to bet me he could lift more one time! Silly silly man.
Jen10
New member
What can I say, go big or go home! Hehe
jennifer778
New member
That's exactly right Jen!! Love the attitude! Kick ass seabass! (sorry just watched dumb and dumber). Keep goin girl!
dmk777
Queen of EF :)
Lmfao. Eeee Jen you really are funny as !
jennifer778
New member
Thanks D! Like making u laugh! Ever seen dumb and dumber? Love it!!
jennifer778
New member
Lol!!! Incredibly funny Jen! How's it going in warm, sunny Florida?
dmk777
Queen of EF :)
Lol yeah you cheer me up lol ,I vaguely remember watching it it has that blonde guy who died in ,
Jen10
New member
It's cold and dreary today.
freezing my butt off! Lol...stil no gym time for me though. Working alot. Def in the morning though going to be kinda ugly I bet! :/
jennifer778
New member
You should watch it. It seems we have the same sense of humor and it really cracks me up.
Glad I cheer you up!
jennifer778
New member
It's cold and dreary today.
Sorry Jen..that sounds miserable. I hate the winter time! Hate being cold!! Hope u get to go to the
Gym soon. Thatll warm you up!
Especially with the workouts you do!!
Jen10
New member
Now add poring rain to that! Yuck...it's Florida though so itll only last a couple days. Lol
Off to the gym!!!
jennifer778
New member
Awesome
Job Jen!! Great job!! Feel good getting back!? I think we need our warm weather get away.
Cold and rainy here too!!
Jen10
New member
I wasnt happy with the workout but i was thrilled at being able to finally go. ive been preoccupied this last week and havent made time for myself. so im definitely going to kick some butt in the morning for sure! hoping for 2 pull ups!!!! haha
dmk777
Queen of EF :)
We all have good and bad days Jen were all human lol.
See last wk I stumbled missed two reps on my workout then this week I killed it. Lol
Please be very careful before pull ups warm up best you can as I pulled my trap 2 times doing them and it hurts so bad.
Njoy todays session chic !
See last wk I stumbled missed two reps on my workout then this week I killed it. Lol
Please be very careful before pull ups warm up best you can as I pulled my trap 2 times doing them and it hurts so bad.
Njoy todays session chic !
Nice work on the leg press. Very impressive. Good Lord if you asked me to hold a bridge 5 times I would probably hurt myself.
Jen10
New member
Thanks zed! I'm hitting the gym after work today. Wiggling in my chair i'm so excited!! Lol....think I'm going to do shoulders and back today. Softball tourney this weekend so don't want to be sore.
Jen10
New member
Thanks babe!!! Really? No bridges for you? I was taking it easy with the bridges normally I do single leg on a bosu. Now those are killer!! You'll have to see my leg workout from this upcoming Thursday, planning on killing it. Trying drop sets on legpress from 470! Fingers crossed I can walk after lol....
Jen10
New member
Haha! You rock zed!
I will be looking forward to seeing that. Walking after legs is always optional. Lol You should see me try to climb up into my truck on leg day. Kinda comical actually.
Jen10
New member
I wish I could get like some days actually. I haven't had that feeling in awhile. Not sure I that's good or bad. No matter how heavy I lift, long I go I'm not sore or anything after leg day...idk
jennifer778
New member
You can do it Jen!! You do some of the best workouts I know!! You've got more energy in the gym than anyone!! You got this!!
Ok we will have to take a look at Thursday's workout. See, this is going to be goal dependent. Alot of ladies really just want to tone and develop a little bit of muscularity. Some want a good quad sweep. That really determines the style in which you workout. So yeah. I am very interested now to see what you are doing verses your goals.
Jen10
New member
thanks jen! you really help me stay motivated though as well as all yall really! ive been slacking and really want to get up with ya!
Jen10
New member
im really looking to get a good sweep going. i have broad shoulders, small waist and wider hips but i think my quads arent wide enough to balance me out. kind of a perfectionist. lol. i thinking of doing something like this thurs:
Eliptical: 30 min 5-10 resistance.
SL side leg press: 3x10x140
Leg press: drop setsx3: 470x5, 420x7, 330x10, 250x15
Walking side squats w/ bands: 4x20 each way
Walking lunges: 4x20 each leg
SL RDL: 5x5x155
Hip thrusts: 3x12x65
Ass to grass squats on bosu: 2x50
Single Leg Squats on bosu(not sure of actual name): 5x10each
Stepmill: 20 min 80spm
stretch like hell!
this is generally what i do depending on time and whether or not my hamstring is acting up.
Ahh so you have a hamstring injury? That is good info. Ok and I think Zed would definitely agree. If we are going to build mass in the legs(especially quads) we have to add a little weight. While all the things you listed are a great workout they aren't what I would consider a mass builder. Does it hurt your hamstring to do a regular barbell squat?
Jen10
New member
my hammy doesnt bother me all the time. it hurts at the very top right under my butt. and my hip flexors at times but mainly if i dont stretch enough. im not flexible at all right now.
i figured i wasnt doing enough weight wise in order to build mass but i wasnt sure. no barbell squats dont bother my hamstring. i have a little bit of trouble holding the bar when i get more weight on it bc ive had 3 surgeries on my left shoulder and have very limited range of motion but im working through it. made it up to 215lbs a couple weeks ago.
Nice that is a great squat. It is a combination of weight and rep ranges. That is all there is to it. I am going to design a sample leg workout for you. I will do it tomorrow while I am off work. Try it. If you don't like it then no biggie. However I think you will be amazed at the difference when you are done. Not because you aren't strong. You are. I knw guys who can't squat 215. You are just training differntly than you neeed to in order to accomplish your goals based on what I see in that workout. Just an example. On leg press. Instead of drop setting and being done you would want to ramp up weight for 4 sets. Then drop set the fifth. So based on the weights you listed would look something like this.
set 1-250 1x15
2-330 1x12
3-420 1x8
4-470 1x6
5- drop set to failure.
See the difference in volume here? Time under tension=hypertrophy. big word for muscle gains. So that is just a quick example of what I am talking about. Let me put a good leg routine together and just try it. We don't want to kill you so adjust weight as necessary but push hard for every rep. Ill post it up for you tomorrow Jen. If you would like for me to that is. Don't want to come across as pushy or a know it all I just know what works.
set 1-250 1x15
2-330 1x12
3-420 1x8
4-470 1x6
5- drop set to failure.
See the difference in volume here? Time under tension=hypertrophy. big word for muscle gains. So that is just a quick example of what I am talking about. Let me put a good leg routine together and just try it. We don't want to kill you so adjust weight as necessary but push hard for every rep. Ill post it up for you tomorrow Jen. If you would like for me to that is. Don't want to come across as pushy or a know it all I just know what works.
Jen10
New member
i can def see a difference. that would be awesome!!! id really appreciate it. push all you want! i need a bit of pushing right now. i keeping getting frustrated bc im not seeing gains, probably cuz im not doing it right lol. thanks so much for your help! ill post my shoulder workout when im done tonight. its not going to be nearly as impressive as legs!! im a weakling when it comes to upper body. please dont laugh.
I promise I wont laugh. We will tweak what you're doing and get you gaining like crazy. Don't worry! Lol
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RADAR
Well-known member
Don't get me wrong ,i love to train hard but i highly doubt you'll ever see me wriggling in a chair from excitement!
Jen10
New member
haha well i am! i work in a call center all day and have been here since 9am and my butt is killing me and i just want to move! and just got cursed at 3 calls in a row so i really want to hit something now too.
Jen10
New member
Shoulders and back
Eliptical: 5 min
Stretch
Shoulder wu: 2x10x10
Db lat delt raise: 5x5x30, 1x5x35
Db shoulder press elbow in: 5x5x20s
Ohp bbl: 1x20x45, 2x5x55 really hard
Bbl rows: 1x20x45, 2x5x65, 2x5x85
Good mornings: 3x5x95, 2x5x105
Tbar: 5x5x115
Db sa rows: 5x5x60
Elevated dips: 4x10x45
Delt cable row: 5x10x90
Lat pu down: 5x5x90
Wave: 10 min 7 res.
Shoulder ok. Feeling a knot starting though.
Eliptical: 5 min
Stretch
Shoulder wu: 2x10x10
Db lat delt raise: 5x5x30, 1x5x35
Db shoulder press elbow in: 5x5x20s
Ohp bbl: 1x20x45, 2x5x55 really hard
Bbl rows: 1x20x45, 2x5x65, 2x5x85
Good mornings: 3x5x95, 2x5x105
Tbar: 5x5x115
Db sa rows: 5x5x60
Elevated dips: 4x10x45
Delt cable row: 5x10x90
Lat pu down: 5x5x90
Wave: 10 min 7 res.
Shoulder ok. Feeling a knot starting though.
Shoulders and back
Eliptical: 5 min
Stretch
Shoulder wu: 2x10x10
Db lat delt raise: 5x5x30, 1x5x35
Db shoulder press elbow in: 5x5x20s
Ohp bbl: 1x20x45, 2x5x55 really hard
Bbl rows: 1x20x45, 2x5x65, 2x5x85
Good mornings: 3x5x95, 2x5x105
Tbar: 5x5x115
Db sa rows: 5x5x60
Elevated dips: 4x10x45
Delt cable row: 5x10x90
Lat pu down: 5x5x90
Wave: 10 min 7 res.
Shoulder ok. Feeling a knot starting though.
Thats a great workout right there. I also have shoulder issues and I like to really warm up and not try and kill myself with excessive weight on my shoulder days. It looks like you have all bases covered. Zed has talked me into doing a 5x5 program and I am starting it next week. After years of training using a 3 day split , Im excited to be shocking my body by trying something totally different. Congrats
jennifer778
New member
Oh no Jen!! Didnt know about your breakup!! When did that happen!? So very sorry girl!!
We r here for ya!!
Jen10
New member
Thanks! Nice to hear from someone new. I'm trying to integrate the 5x5 in some exercises haven't done the full program yet. I get a pinching feeling when I do anything overhead bc my left deltoid, rotator cuff and capsule have been moved and I have screws that hold my labrum on. So I have very slow progress on anything left arm related. Kinda sucks but progress is progress.
Jen10
New member
It's been a long time coming. Too busy for me. Haven't officially broken up but haven't spoken in 2 weeks. So Ive been hanging out with a guy I play ball with. Awesome guy other than he doesn't workout or eat healthy at all but.....he will.
thx jen for the support. Y'all are amazing ppl!
Jen10
New member
I was great until a few min ago when a guy at the gym said he spoke to my 'bf' a couple weeks back and told him I wasn't his gf.....now I'm trying my hardest to not text him an rip him a new one!
Jen10
New member
Bis, tris, little lat and abs.
Eliptical: 15 min at 9 res
Res band curls and tri ext: 3x10
Bbl curls: 1x20x20, 2x5x40, 2x5x50
Dbl curls: 3x10x17.5
Standing Tate press: 3x10x17.5
OH lat ext: 3x7x25s
Dbl Chest press: 5x5x40s
Straight arm bentover lat ext?: 3x5x25, 2x5x30
Tri cable pulldown: 3x10x60
Flatbar tri pushdowns: 3x10x60
Reverse grip: 3x10x60
Flatbar lat pulldown: 3x10x80
Wave: 10 min 7 res
Pushups on bosu: 3x10
Box twists: 2x40x18
Wanted to keep going cuz I'm so mad but I'm late for work. Good day y'all!
Eliptical: 15 min at 9 res
Res band curls and tri ext: 3x10
Bbl curls: 1x20x20, 2x5x40, 2x5x50
Dbl curls: 3x10x17.5
Standing Tate press: 3x10x17.5
OH lat ext: 3x7x25s
Dbl Chest press: 5x5x40s
Straight arm bentover lat ext?: 3x5x25, 2x5x30
Tri cable pulldown: 3x10x60
Flatbar tri pushdowns: 3x10x60
Reverse grip: 3x10x60
Flatbar lat pulldown: 3x10x80
Wave: 10 min 7 res
Pushups on bosu: 3x10
Box twists: 2x40x18
Wanted to keep going cuz I'm so mad but I'm late for work. Good day y'all!
jennifer778
New member
Dam girl!!! I'm exhausted reading this!! You're a phenom. Great job. Forget the boy. He's trifling and obviously does not see what he has!! You're a rockstar!! We are here for ya. My email is [email protected] if you bet wanna talk!!
"rotator cuff and capsule have been moved and I have screws that hold my labrum on. So I have very slow progress on anything left arm related. Kinda sucks but progress is progress."
Sound exactly like what I had done to my right side sista. You can make a full comeback. Just take your time and do it right.
Sound exactly like what I had done to my right side sista. You can make a full comeback. Just take your time and do it right.
Jen10
New member
thank you soooo much jen! I do have a knight in shinning armour trying to save me currently so thats nice. but i love having the support of you guys here!
this morning felt great! glad to start getting back in my routine. didnt do any pull ups though haha
jennifer778
New member
Oh that's so good. Good to have good friends. Glad you felt good in the gym!! Hang in there!! Don't worry...we will be able to do some good pull ups
Jen10
New member
you too?! ppl think im bionic or something when they see my scars lol. i guess im having trouble with the doing it right part. ive made alot of progress in the last 6 months for sure but i still get a pinch with anything overhead ie ohp or pullups. and i cant sleep the same night i do biceps or shoulders because of the pain i get at night in the middle of my arm. :/
Hey Jen!
Be gentle but consistent. I killed my body for years and finally got good results when I learned to put in a 80% effort every damn day.
Work as hard at PT as you would for your most sought after goal. Your motivation is inspiring! Keep your chin up!
xo
Jen10
New member
thanks cutie! ive kind of killed my body with softball for years and i feel like im finally listening to it and pulling back some but im a bit hard headed at times. lol...problem i have is my shoulder is fine during my workout and ALL day its just starts hurting literally when i get in bed soo weird but its ,uch much much better than it was 6 mon ago. i was taking pain pills to sleep.
thanks for the support!! xo
Ok here we go:
Do a warm up like elliptical or whatever Cardio you like best. 10 min. This will get the blood flowing to those legs.
Barbell Squats - 1x20 wu
1x15
1x12
1x10
1x8
1x6
Ramp up weight each set.
Leg press- 1x15
1x12
1x10
1x8
1x6
Lying leg curls- 5x15
Drop set 5th set to failure at each weight.
Db walking lunges- 4 sets total 20 each leg with a weight you can keep good form with.
Calf raises 5x15 on whatever machine you are comfy with. I use a barbell but you might have one you prefer.
This is alot of volume so be conservative with your weight at first. I know you are used to more exercises than this but trust the process. Let me know what you like and what you don't after you try it and we can adjust. I personally do 5x15 leg extensions in addition to this but zed hates those and if you have knee issues they can be rough.
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Do a warm up like elliptical or whatever Cardio you like best. 10 min. This will get the blood flowing to those legs.
Barbell Squats - 1x20 wu
1x15
1x12
1x10
1x8
1x6
Ramp up weight each set.
Leg press- 1x15
1x12
1x10
1x8
1x6
Lying leg curls- 5x15
Drop set 5th set to failure at each weight.
Db walking lunges- 4 sets total 20 each leg with a weight you can keep good form with.
Calf raises 5x15 on whatever machine you are comfy with. I use a barbell but you might have one you prefer.
This is alot of volume so be conservative with your weight at first. I know you are used to more exercises than this but trust the process. Let me know what you like and what you don't after you try it and we can adjust. I personally do 5x15 leg extensions in addition to this but zed hates those and if you have knee issues they can be rough.
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slat1
New member
I completely dislocated my left arm and shredded my labrum entirely. I had the orthopedic surgeon from an NFL team do the surgery. He said it tied the worst he has ever seen. I had the SLAP and Bankhart (sp?) tears. He sowed it up, put in for ankors and cleaned up my bicep tendon.
*The drill broke off in my bone. Its still in there.
My left shoulder is amazing now!!! I wish my right was as good.
"I personally do 5x15 leg extensions in addition to this but zed hates those and if you have knee issues they can be rough."
Dam right I do!
Bro Ima tellin you get off that dam leg extension machine then then burn that sum bitch up! Like with real fire.
The leg extension machine is responsible for more ruined knees then any other pc of gym equipment.
Dont use it!
Dont look at it!
Dont think about it!
Trust me, do front squats if you are concerned about your quad development. They like any squats done correctly promote good knee health.
Dam right I do!
Bro Ima tellin you get off that dam leg extension machine then then burn that sum bitch up! Like with real fire.
The leg extension machine is responsible for more ruined knees then any other pc of gym equipment.
Dont use it!
Dont look at it!
Dont think about it!
Trust me, do front squats if you are concerned about your quad development. They like any squats done correctly promote good knee health.
See I know my bro. Lol I am front squatting to sir. But you're right you're right. Lol now critique the rest of th workout bro. It is a great mass builder bro and that is what she asked for bro.
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Jen10
New member
yup...thats what i did basically. 11 dislocations in high school that tore my capsule, 6 anchors for that. tore my labrum off. 2 screws for that. then dislocated it and tore my labrum off again.
no extra parts left in me that im aware of lol. sorry to hear that kinda nice knowing someone else has shared my pain though
Jen10
New member
Looks good to me! def not as many excerises but if i get mass then it works for me! zed already took me off extentions! lol....all of the above will also effect my butt in a positive nature im assuming? im hoping
Yes cut back. True you are burning fat but you are also burning muscle. As zed said minimum of 1g of protein per lb of body weight. We have to change things up if we want to see changes. Lol
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Yes your butt and everyone that sees it will thank you. And performed with intensity not being sore after leg day is a thing of the past.
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Jen10
New member
i think my legs can handle the volume on the leg press. i think i was going something similar before but in reverse. i hate llunges but im pretty good at them lol. dont let my knee pass my toe. look forward to trying this in the morning!!
Jen10
New member
my butt always seems to be a topic of conversation with my friends so if i can get it looking even better I would be ecstatic!
Jen10
New member
yep thats me in my avi. i look a bit skinny in that pic though at least i think so. im at about 145 right now. ill get another pic from this weekend up on monday.
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