My Training Journal

[SouthernLord]

I've had success just having one big ass cheat meal as my last meal for the day, the day before a big workout. I would cheat on sunday night and train legs or back on sunday. Basically pizza, ice cream, and kids cereal lol.

 

[ExtraMile]

I've had success just having one big ass cheat meal as my last meal for the day, the day before a big workout. I would cheat on sunday night and train legs or back on sunday. Basically pizza, ice cream, and kids cereal lol.

interesting, thanks. Im not sure when I will have it, probably post workout after a big training day, or the day before a big training day.

its hard to say which is my hardest training day though because im so motivated with each bodypart, i thought doing the BBing split would make me loose motivation but its quite the opposite

back day is awesoem because i love chins and pullovers

chest day is fun because i love db presses and flies, and i have a good mind-muscle connection with my chest

I want fuckin jacked hammies so I like hamstring/calf day

quad/calf day is cool because im enjoying squatting at the moment

 

[ExtraMile]

Have to admit yesterday's diet was pretty fucked. It was just one of those days. I got up late and missed the bus to school, was up very late the night before so I was tired all day. Because I got up so late I didnt have breakfast. Got home from school and ate eggs and whole meal bread but had a crazy carb craving afterwards which I gave into and binged on, then fell asleep and woke up 5mins before I was supposed to be at work lol. Got to work and didnt get a break so I got home starving and ate chicken breast with spinach and was still hungry then the carb cravings came along again so I ate aload of bad food. Then slept for 11 and a half hours. LOL

but now I have a week off from school so I can catch up on sleep and hopefully have a strict week of dieting.

 

[the.gladiator1987]

good shit bro! I wanna see pics you keep delaying the pics lol

 

[ExtraMile]

I will put up pics when Im done cutting bro!

 

[the.gladiator1987]

fuck this is the longest cut ever! what is your goal weight

 

[ExtraMile]

fuck this is the longest cut ever! what is your goal weight

whatever weight i have to be to have ab visiblity throughout the day

iv only been cutting for 4 months lol not really that long

 

[the.gladiator1987]

dude considering ive never had to cut, thats VERY long

do you have ab visibility yet?

 

[ExtraMile]

good upper ab visibilty when I tighten them. When relaxed I have very slight upper ab visibility but only in the morning before I've eaten.

so really no I dont, but Im getting there.

You are all gonna lol when you see what I looked like at 209

 

[the.gladiator1987]

as long as ur getting there! cant wait to see the pics