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My Training Journal
- Thread starter ExtraMile
- Start date
Ill get a video soon dude.
training hams and calves today Ill do some forearms if I have time too.
lol my anatomy teacher yesterday said that anymore than 28% of your total daily calories come from protein then your body doesnt utilise it
Also guys I just worked out how many cals Im eating a day and on Monday, which was higher carbs because of it being a training day my daily total was 1594kcal
hahaahha 
. And you want to know the even worse part? My total carbs for that day were 105g 
training hams and calves today Ill do some forearms if I have time too.
lol my anatomy teacher yesterday said that anymore than 28% of your total daily calories come from protein then your body doesnt utilise it
Also guys I just worked out how many cals Im eating a day and on Monday, which was higher carbs because of it being a training day my daily total was 1594kcal
hahaahha . And you want to know the even worse part? My total carbs for that day were 105g Today - hams, calves, abs, forearms
Superset 1:
A1: Romanian Deadlift
132 x 10
176 x 10
220 x 8
198 x 10
132 x 18
A2: Standing Calf Raise (on a step)
bw x 20
bw + 25lb weighted vest x 20
bw + vest x 8 (one leg at a time)
bw x 10 (one leg at a time)
bw + vest x 50
Superset 2:
B1: One Legged Lying Leg Curl
40lbs x 3/3
20lbs x 10/10
20lbs x 10/10
30lbs x 7/7
B2: Seated Calf Raise
120lbs x 6
105lbs x 9
105lbs x 9
80lbs x 15
lol these weights are pathetic, I shortened my rest periods and it showed
Weighted Decline Situp
bw x 20
11lb plate on forehead x 8
22lb plate on forehead x 15 PR
bw x 20
Broomstick Twists (while lying back on decline bench)
3 sets of 40 (20 per side)
Reverse BB Wrist Curl
25lbs x 13
25lbs x 9
25lbs x 7
25lbs x 6
BB Wrist Curl
25lbs x 10
66lbs x 15 PR
Cardio
15mins incline treadmill
20mins outdoor walking
Superset 1:
A1: Romanian Deadlift
132 x 10
176 x 10
220 x 8
198 x 10
132 x 18
A2: Standing Calf Raise (on a step)
bw x 20
bw + 25lb weighted vest x 20
bw + vest x 8 (one leg at a time)
bw x 10 (one leg at a time)
bw + vest x 50
Superset 2:
B1: One Legged Lying Leg Curl
40lbs x 3/3
20lbs x 10/10
20lbs x 10/10
30lbs x 7/7
B2: Seated Calf Raise
120lbs x 6
105lbs x 9
105lbs x 9
80lbs x 15
lol these weights are pathetic, I shortened my rest periods and it showed
Weighted Decline Situp
bw x 20
11lb plate on forehead x 8
22lb plate on forehead x 15 PR
bw x 20
Broomstick Twists (while lying back on decline bench)
3 sets of 40 (20 per side)
Reverse BB Wrist Curl
25lbs x 13
25lbs x 9
25lbs x 7
25lbs x 6
BB Wrist Curl
25lbs x 10
66lbs x 15 PR
Cardio
15mins incline treadmill
20mins outdoor walking
Ill get a video soon dude.
training hams and calves today Ill do some forearms if I have time too.
lol my anatomy teacher yesterday said that anymore than 28% of your total daily calories come from protein then your body doesnt utilise it
Also guys I just worked out how many cals Im eating a day and on Monday, which was higher carbs because of it being a training day my daily total was 1594kcal
Damn im not familiar with the cycling carbs system but that is pretty low. I get easily 70 carbs and close to 1200 kcals in my 1st 2 meals of the days. But then again im on a bulking diet because im still a lightweight
i bet you're missing those carbs!... i would go crazy without mine...
ghettostudmuffin
New member
You're going to get get very small and weak on that calorie intake. I guarantee it.
The least calories I ever took in while dieting was 2400 a day and that was tough. Brought me down to 170lbs, but I lost a ton of muscle in the process.
I would seriously consider upping your calories.
The least calories I ever took in while dieting was 2400 a day and that was tough. Brought me down to 170lbs, but I lost a ton of muscle in the process.
I would seriously consider upping your calories.
I didn't even know my calories where that low. I take my diet meal by meal not day by day. I have been loosing fat so far and not really lost much muscle mass. But I agree that it is very low, I won't be dropping it any lower. I think the next 10lbs of loss are going to be alot harder than it has been so far though...
