Please Scroll Down to See Forums Below I wanna be able to do this: YouTube - 225 x 50 Flat Bench for reps
Cravings have come back pretty bad this week...
Cravings have come back pretty bad this week...
My Training Journal
- Thread starter ExtraMile
- Start date
Tblock1
New member
dude I just wish for once those guys would do full reps. Still that is pretty damn strong, he also did 315x21 reps in his other video and said his max was 530 raw. I just looked and I am almost the same strength right now as I was i march, over 5 months ago
Fucking retardeddude I just wish for once those guys would do full reps. Still that is pretty damn strong, he also did 315x21 reps in his other video and said his max was 530 raw. I just looked and I am almost the same strength right now as I was i march, over 5 months ago
if yuo look those are pretty much full reps he just has real short arms. Granted his arms arnt locked but they are straight....
FINALLY found a place to train at until my gym re-opens
I had to squat with a short 5kg bar lol but whatever Im glad I got to workout
NOTE: I didnt think I would be able to workout today so I didnt have chance to carb up so I was lifting after having eaten 2 meals and only 40g of carbs total....
ATG Squats
99 x 5
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
Bulgarian Split Squats w/ Fat Gripz
bw x 5/5
15lb DB's x 10/10
20lb DB's x 10/10
27.5lb DB's x 10/10
39lb DB's x 7/7 lost balance
39lb DB's x 10/10 no fat gripz here
may have done another set with the 39's Im not sure...
Gripper
Right Hand/Left Hand
HG-150 x 23/23
HG-150 x 15/15
HG-150 x 15/8
HG-150 x 10/7
Roman Chair Situps
2 sets 15
2 sets 10
Treadmill
15 mins 3.5mph @ 13.5% incline
My old gym re-opens September the 7th!
I had to squat with a short 5kg bar lol but whatever Im glad I got to workout
NOTE: I didnt think I would be able to workout today so I didnt have chance to carb up so I was lifting after having eaten 2 meals and only 40g of carbs total....
ATG Squats
99 x 5
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
165 x 8
Bulgarian Split Squats w/ Fat Gripz
bw x 5/5
15lb DB's x 10/10
20lb DB's x 10/10
27.5lb DB's x 10/10
39lb DB's x 7/7 lost balance
39lb DB's x 10/10 no fat gripz here
may have done another set with the 39's Im not sure...
Gripper
Right Hand/Left Hand
HG-150 x 23/23
HG-150 x 15/15
HG-150 x 15/8
HG-150 x 10/7
Roman Chair Situps
2 sets 15
2 sets 10
Treadmill
15 mins 3.5mph @ 13.5% incline
My old gym re-opens September the 7th!
It normally isnt, it never has been before, but I will use the grippers again soon and see if they tire quicker again.
Andalite
Elite Bodybuilder
You'd still want to use your left hand first.
You got the grippers!! Nice!
I got them months ago bro! When I first got then I couldnt quite shut them for even 1 rep. Right hand was like 1cm away from touching the handles and left hand was a little further away.
Now my PR is I think 27 reps on each hand. When I reach 30 reps Ill buy the HG-200...
Bro, this is the last time I say this. No ofense and you're a good bro, but if anyone asks why someone was banned on here, the rules are clear. They will get a timeout. Seriously man, not too hard to follow.
