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My Training Journal
- Thread starter ExtraMile
- Start date
fuck deadlifts they piss me off. my traps actually seem to have grown a bit while iv not been deadlifting too which is wierd but I have to admit my back is no longer my best bodypart like it used to be...
12th July
Meal 1
6 eggs 40g protein, 30g fat
3 small slices wholemeal bread 29g carbs, 7.5g protein, 2g fat
totals: 29g carbs, 47.5g protein, 32g fat
-workout + cardio-
Meal 2
2oz oats 33g carbs, 9g protein, 6g fat
1.5oz whey 2g carbs, 33g protein, 3g fat
650ml 1% milk 30g carbs, 20g protein, 6.5g fat
100ml whole milk 4.7g carbs, 3.2g protein, 4g fat
2oz fresh blueberries 4g carbs
3oz fresh strawberries 3g carbs
totals: 77g carbs, 65g protein, 20g fat
Meal 3
10 oz extra lean steak 70g protein 10g fat
2oz brown rice 40g carbs, 4g protien, 2g fat
medium sized portion of peas
1oz brazil nuts 4g protein 18g fat
totals: 40g carbs, 78g protein, 30g fat
Meal 4
protein brownies made w/ 1.5oz whey, about 1.5oz ANPB and some chocolate milk shake powder
estimate 30g carbs, 45g protein, 35g fat
not too bad could do with more protein but seem to be loosing appetite...
12th July
Meal 1
6 eggs 40g protein, 30g fat
3 small slices wholemeal bread 29g carbs, 7.5g protein, 2g fat
totals: 29g carbs, 47.5g protein, 32g fat
-workout + cardio-
Meal 2
2oz oats 33g carbs, 9g protein, 6g fat
1.5oz whey 2g carbs, 33g protein, 3g fat
650ml 1% milk 30g carbs, 20g protein, 6.5g fat
100ml whole milk 4.7g carbs, 3.2g protein, 4g fat
2oz fresh blueberries 4g carbs
3oz fresh strawberries 3g carbs
totals: 77g carbs, 65g protein, 20g fat
Meal 3
10 oz extra lean steak 70g protein 10g fat
2oz brown rice 40g carbs, 4g protien, 2g fat
medium sized portion of peas
1oz brazil nuts 4g protein 18g fat
totals: 40g carbs, 78g protein, 30g fat
Meal 4
protein brownies made w/ 1.5oz whey, about 1.5oz ANPB and some chocolate milk shake powder
estimate 30g carbs, 45g protein, 35g fat
not too bad could do with more protein but seem to be loosing appetite...
Not lost that much weight since the last update, only half a pound but Im not suprised as the last week or so has been sub par.
Not really had a specific weighing day but I will make Monday the weigh day to keep track of weight loss now. It had been 17 or 18 days since I started trying to cut weight and so far I have lost 5.5-6 pounds...
Not really had a specific weighing day but I will make Monday the weigh day to keep track of weight loss now. It had been 17 or 18 days since I started trying to cut weight and so far I have lost 5.5-6 pounds...
Tblock1
New member
what's your weight now?
203 on an empty stomach in the morning
miked8c
New member
yeah mike I look less bloated, my gut just looks like it sticks out a little less.
Today - not too bad...
Meal 1:
2oz oats 33g carbs, 6g protein, 4g fat
2oz whey protein 2g carbs 44g protein 3g fat
650ml whole milk 31g carbs, 21g protein, 26g fat
2oz fresh blueberries 5g carbs
few tsp choco milk shake powder 6g carbs
totals: 77g carbs, 71g protein, 33g fat
Meal 2:
lean minced beef bolognaise with 2oz wholemeal pasta and a small serving cheddar cheese
Meal 3:
protein brownies:
1.5oz whey 1g carbs 33g protein 2g fat
40g ANPB 6g carbs, 10g protein, 20g fat
0.75oz choco powder 8g carbs
1oz raisens aprox 18g carbs
totals: 33g carbs, 43g protein, 48g fat
Meal 4:
250g cottage cheese 7.5g carbs, 27.5g protein, 12g fat
1 medium banana 20g carbs
totals: 27.5g carbs, 30.5g protein, 12g fat
Today - not too bad...
Meal 1:
2oz oats 33g carbs, 6g protein, 4g fat
2oz whey protein 2g carbs 44g protein 3g fat
650ml whole milk 31g carbs, 21g protein, 26g fat
2oz fresh blueberries 5g carbs
few tsp choco milk shake powder 6g carbs
totals: 77g carbs, 71g protein, 33g fat
Meal 2:
lean minced beef bolognaise with 2oz wholemeal pasta and a small serving cheddar cheese
Meal 3:
protein brownies:
1.5oz whey 1g carbs 33g protein 2g fat
40g ANPB 6g carbs, 10g protein, 20g fat
0.75oz choco powder 8g carbs
1oz raisens aprox 18g carbs
totals: 33g carbs, 43g protein, 48g fat
Meal 4:
250g cottage cheese 7.5g carbs, 27.5g protein, 12g fat
1 medium banana 20g carbs
totals: 27.5g carbs, 30.5g protein, 12g fat
Today - Chest Tri's. (morning workout)
probably the most sub par workout since I started cutting...
15mins cycling
Benchpress - slow negatives
bar x 8
88 x 10
110 x 5
132 x 5
165 x 5
187 x 8
160 x 12
160 x 10
Incline DB
50's x 10
33's x 20
39's x 13
39's x 12
Medium Decline CGBP never done any sort of decline press before...
110 x 5
132 x 7
132 x 7
121 x 5
wow that sucked...
balance and stability was an issue during the decline presses for some reason...
Flat Flyes only fuckin exercise I enjoyed in the whole workout
33's x 8
22's x 20
27.5's x 12
27.5's x 10
Pushdowns w/ Fat Grips
120 x 10
140 x 10
140 x 6
130 x 10
Rope Pushdowns
60 x 15
15mins cycling
wow wtf was that
as a referance my best bench presses are 242x1, 220x5 and 132x25. And I have CGBP'ed 198x5 before on a flat bench...
probably the most sub par workout since I started cutting...
15mins cycling
Benchpress - slow negatives
bar x 8
88 x 10
110 x 5
132 x 5
165 x 5
187 x 8
160 x 12
160 x 10
Incline DB
50's x 10
33's x 20
39's x 13
39's x 12
Medium Decline CGBP never done any sort of decline press before...
110 x 5
132 x 7
132 x 7
121 x 5
wow that sucked...
balance and stability was an issue during the decline presses for some reason...
Flat Flyes only fuckin exercise I enjoyed in the whole workout
33's x 8
22's x 20
27.5's x 12
27.5's x 10
Pushdowns w/ Fat Grips
120 x 10
140 x 10
140 x 6
130 x 10
Rope Pushdowns
60 x 15
15mins cycling
wow wtf was that
as a referance my best bench presses are 242x1, 220x5 and 132x25. And I have CGBP'ed 198x5 before on a flat bench...
EM i wouldnt do carb cycling youre young you dont need to do that shit seriously, just be more active eat less and trin heavy youll get there. Try to lose 1 lb a week and maintain strength
