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My Training Journal
- Thread starter ExtraMile
- Start date
I live basically on the edge between the countryside and the city, best of both worlds since Im near town and shops and stuff but can drive a few miles out and be in the country side, so we're camping out in a field behind a pub about 20-30mins drive away. Yes it is a designated camping/caravan field but not very often used by many people since its so basic lol
JDid23
New member
first of all, great job on cutting so far.. Already looking less bloated in this amount of time is crazy. Hope your gym situation works out- if it doesn't maybe you can convince your parents to buy some weights? maybe get a job or work around the house till you get enough? If this is the case, you might want to hit up Andalite since I know he's going through something similar right now
i think the reduction in milk has made the biggest differance. Its cool I just need to be more consistent.
No way am I getting a home gym lol. Ill just have to start taking 2 seperate buses to get to the gym and 2 seperate ones to get back if I have to....
Overkilled it on the high carb day yesterday though, I've been eating 170-190g per day and for a high carb day I bet 250g would have been enough. But being a dumbass and a fat pig I ate around 500g of carbs on that day
So getting it back on track now.Got a BBQ with friends tomorrow though and everyone brings some food to contribute so Im gonna take some wholemeal bread rolls (Im thinking they will be unpopular with the normal people next to the normal white bread ones that other people will bring so I can have them all to myself lol) and some good quality burgers and eat like that... and try to avoid the sugary drinks.
Tblock1
New member
DAMN straight!It'll get ya big and strong though
and fat in my case
Today - Quads, Glutes, Calves also did some abs and forearms
(morning workout)
ATG Squats easing back into it...
88 x 15
110 x 11
132 x 8
154 x 5
Gripper
HG-150 x 24 on each hand PR
HG-150 x 15 on each hand
Leg Press (deep)
330 x 9 PR
315 x 9
315 x 9
305 x 9
Seated Calf Raise
120lbs x 9 PR
-rest pause-
120lbs x 5
-rest pause
120lbs x 4
-calf stretch-
Standing Calf Raise
154 for 3 dropsets like above but I dont actually remember what the reps were, Im think it went 9,6,4
Walking Lunges
put on the 25lb weighted vest for 4 sets of 50 (25 each leg) (PR) then on the last set went straight into 25 squats while wearing the vest
Hanging Leg Raise
5 sets of 10
Bodyweight Hypers
4 sets of 10
Wrist Roller
3 rolls up and down w/ 13.75lbs
walked home from the gym, took 40mins
good workout, very hard. When I had finished I thought I had been in the gym 2 and a half hours but in fact it was only 1 and a half. One thing I have noticed when training after breakfast on low carbs is that workouts seem to go on forever but actually they are much shorter than I think
(morning workout)
ATG Squats easing back into it...
88 x 15
110 x 11
132 x 8
154 x 5
Gripper
HG-150 x 24 on each hand PR
HG-150 x 15 on each hand
Leg Press (deep)
330 x 9 PR
315 x 9
315 x 9
305 x 9
Seated Calf Raise
120lbs x 9 PR
-rest pause-
120lbs x 5
-rest pause
120lbs x 4
-calf stretch-
Standing Calf Raise
154 for 3 dropsets like above but I dont actually remember what the reps were, Im think it went 9,6,4
Walking Lunges
put on the 25lb weighted vest for 4 sets of 50 (25 each leg) (PR) then on the last set went straight into 25 squats while wearing the vest
Hanging Leg Raise
5 sets of 10
Bodyweight Hypers
4 sets of 10
Wrist Roller
3 rolls up and down w/ 13.75lbs
walked home from the gym, took 40mins
good workout, very hard. When I had finished I thought I had been in the gym 2 and a half hours but in fact it was only 1 and a half. One thing I have noticed when training after breakfast on low carbs is that workouts seem to go on forever but actually they are much shorter than I think
so whats ur situation EM re you injured?
I thought you knew I had a back injury?
Its getting better but if Im honest right now Im actually looking more forward to being able to do squats, seated cable rows, weighted hypers and grip work more than I am looking forward to being able to deadlift again. When I think back on deadlifts really they are a pain in the ass. I dont think Iv ever been injured at squatting even though I suck at it even more than I suck at deadlifts
