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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Training Journal

well we dont get a score like a number we get A*, A, B, C etc

basically the steps you can take start with GCSE which are the exams you do when your 16 at the end of compulsory education and everyone does these, your either entered at foundation level where you can get grades C-F or your entered in the higher paper where you can get A*-C and anything below that is a U. After GCSE you can continue at sixth form which is basically school still but you do 3 or 4 subjects which you can choose and do them for what is called A Levels. Then when looking to get into university to do a degree the universities look at your A Level scores to see if they will give you a place in the university. After degree level I think PhD is the next one.

There are other things you can do at GCSE levels like BTEC's which are slightly differant but they all count for the same thing.

When I was 14 in year 10 we did the first part of our science GCSE basically 2 exams and a overall grade for coursework. I didnt bother revising for this. I got my results and in the 2 exams I got 2 A grades and in the course work I got a D (lol) but I went back and re-did some work and brought it up to a B. I have also done my BTEC in construction and got the equivalent of 4 B grades. I dont get the results of the exams Im doing right now until August.
 
Today - AR Squat Day

Leg Extension
90lbs x 20 hard contractions for 1 sec at the top PR
110 x 13 hard contractions for half sec at the top PR

120 x 9 PR
-rest pause-
120 x 5
-rest pause-
120 x 4 damn legs were shaking like mad on all 3 of these sets with 120 lol felt awesome

Hanging Leg Raise - done in between sets of leg ext
15
15
10
10

Squats
121 x 3
121 x 3
121 x 3
143 x 3
143 x 3
143 x 3*
165 x 3
165 x 3
165 x 3*
165 x 3*
176 x 3
176 x 3
176 x 3*

*ATG

the following exercises were done inbetween my sets of squats...

Gripper
(right/left)
HG-150 x 22/22
HG-150 x 16/16
HG-150 x 12/14
HG-150 x 10/10

Weighted Side Bends
2 sets of 12 with what 62lb Kettlebell PR

Wrist Roller
2 sets with 14lbs
1 set with 11lbs

quick workout not much rest between any sets, was dripping with sweat by the end for a while I had a triset going of side bends, gripper and squats and was sweatin bullets everywere. Pretty good workout too and my back felt fine on the squats. Massive forearm pump by the end too.
 
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Hey em hows your injury? why are u always getting hurt dumbass :)

I'm no shit laughing my ass off right now at the "why are you always getting hurt dumbass?" hahahahahahhahahahahaha:D No but in all seriousness I do wonder why you are getting the injuries em, I mean if you were 5'8 120 pounds I could see some weightlifting injuries but you are a big guy. I'm actually wondering though if perhaps your joints have not caught up to your muscles? I remember my climbing coach a while back saying most injuries are got by beginners in climbing because their tendon and ligament strength doesn't catch up to the strength of their muscles. That could be it for you man.
 
Hey em hows your injury? why are u always getting hurt dumbass :)

a little better, I guess its getting better just very slowly. I dont know why I get hurt so much lol I guess its just a combo of going heavy at a young age with not enough deloading...

tcock you have a point i dont know if its true but its something iv wondered in the past too...
 
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