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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Training Journal

There's no way you can do that 1 handed without straps......

I'm did 255x3 with straps, my goal is to catch jdid 1 handed on his 2 handers hahahahhahaha

BTW, nice squats em!



I was totally kidding. 1 handed deadlifts would cripple me.

EM nice squats bro, I like how youre doing 8 reps and then 5 then 3.
 
I was totally kidding. 1 handed deadlifts would cripple me.

EM nice squats bro, I like how youre doing 8 reps and then 5 then 3.

Dude with straps I bet you could pull 315 I'm serious. I only pull 375x3 and I could pull 255x3 straps, and you've pulled 495 before so I bet you could get 315.....you could give em so much shit after that lol!!!!! The main thing that 1 handed deadlifts do though is give you insane grip strength, I can't get past 205x3 without straps!:(
 
Dude with straps I bet you could pull 315 I'm serious. I only pull 375x3 and I could pull 255x3 straps, and you've pulled 495 before so I bet you could get 315.....you could give em so much shit after that lol!!!!! The main thing that 1 handed deadlifts do though is give you insane grip strength, I can't get past 205x3 without straps!:(


oh shit. I need grip strength. i might add that in to the 5x5 im doing now, what exactly do you do for grip training?
 
oh shit. I need grip strength. i might add that in to the 5x5 im doing now, what exactly do you do for grip training?

Well my grip training has been slacking recently, I was really into those heavy grips and almost had the 250 but haven't done them in like 2 weeks:( But yeah I do finger pullups, towel grip pullups sometimes, deadlifts with not chalk, and 1 handed deadlifts. I've also tried some plate lifting, but that is pretty hard lol here's a vid:
YouTube - 45 pound plate hub lift

1 handed deadlifts are a killer grip workout though, and since you are using such as small load compared to 2 handers they are not at all stressing to the cns.
YouTube - 700lb Box Squat / 280lb Hip Snatch / 550lb 1 Arm Deadlift

check out 30 seconds above, he does a 1 handed dead the style I use. Howver he doesn't lock out all the way so I wouldn't count it but it is still damn impressive.
 
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