My Training Journal

[ExtraMile]

I rack pulled 770 with no belt, no straps, no suit. All I needed was chalk and hate.

Just to give you something to shoot for buddy.

Cheers,
Scotsman

Hell yeah I pull like that too, with just chalk.

I wanna deadlift 700 one day and bench 500

 

[oso0960]

I rack pulled 770 with no belt, no straps, no suit. All I needed was chalk and hate.
Just to give you something to shoot for buddy.

Cheers,
Scotsman

You're my hero.

 

[ExtraMile]

Today - Military Day

Standing BB Military
bar x 8
66 x 5
88 x 3
110 x 7 PR

Seated Calf Raise Machine
50lbs x 10
80lbs x 10

95lbs x 15
-rest pause
95lbs x 10
-rest pause-
95lbs x 10 PR

Weighted Deep Dips
30lbs of assistance x 10
bw x 5
bw + 39lbs extra weight x 5 PR
bw = 201 lbs

Superset A1 & A2:
A1: Standing Strict Laterals 3 sets of 10 with 17lb Db's PR
A2: Seated Machine Shoulder Press 3 sets with 6 plates, 2 sets of 10 reps, 1 set of 9 reps PR

Seated Overhead DB Extension
33lb Db x 9
50lb Db x 9
66lb Db x 6 PR

cool short workout, took 50mins. PR'ed everything which is badass

 

[JDid23]

nice pressing man

 

[ExtraMile]

thanks

 

[ExtraMile]

Took some measurements today

both arms were 14.5 inches
both legs were 25.25 inches
right forearm was 13 inches
left forearm was 12.5 inches
both calves were 15 inches
chest (lats flexed) was 45 inches
neck was 15.75 inches! hell yeah my neck is looking sick lately
waist (around belly button) was 38 inches but you can still see my abs when I tighten them
^^^^think my abs have gotten a bit thicker since I started training them...

Im considering buying a neck harness...

 

[oso0960]

Those are pretty damn close to my measurements lol. Your neck might be bigger than mine..I haven't checked for a while though. Good work though.

 

[Tblock1]

Took some measurements today

both arms were 14.5 inches
both legs were 25.25 inches
right forearm was 13 inches
left forearm was 12.5 inches
both calves were 15 inches
chest (lats flexed) was 45 inches
neck was 15.75 inches! hell yeah my neck is looking sick lately
waist (around belly button) was 38 inches but you can still see my abs when I tighten them
^^^^think my abs have gotten a bit thicker since I started training them...

Im considering buying a neck harness...

Dude I want to work my neck too, because in the army they measure your bodyfat when you are over weight and the bigger your neck the smaller the thing says your bodyfat is:

Army Fitness Calculator | Interactive Military Training Tools

Check out out. BTW, do you flex your neck when you measure it or not?

 

[ExtraMile]

Dude I want to work my neck too, because in the army they measure your bodyfat when you are over weight and the bigger your neck the smaller the thing says your bodyfat is:

Army Fitness Calculator | Interactive Military Training Tools

Check out out. BTW, do you flex your neck when you measure it or not?

Yeah I do flex it, relaxed it's between 15.25 and 15.5

deads later today!!!

 

[ExtraMile]

Today - Deadlift Day

Deads
143 x 5
198 x 5
253 x 3
297 x 5 PR

Chins
5
5
5
5
5
3 +2underhand
kinda a PR...

Seated Cable Row - loved them so much better than bent over bb rows!
8 plates x 10
10 plates x 10
stack x 11
stack x 11
stack x 11 PR

Standing Calf Raise (counting the smith bar as 45 but may be less)
bw x 10

132 x 15
-rest pause-
132 x 10
-rest pause-
132 x 10 PR

Weighted Hypers
3 sets of 15 with a 44lb bar PR

had no time for 1 arm rows or grip work I will probably do the one arm rows on wednesday

With deads since I got injured Iv been hook gripping all of my heavy sets, but its pissing me off now it still hurts my thumbs and i dont see the point anymore, I can regular double overhand my heaviest warmups easly so Im gonna just do mixed grip now for the heaviest set. Im actually gonna try normal double over for my heaviest set next week see if I can manage a rep or two. It did look pretty badass hook gripping the heavy weight but oh well. Ill still hook grip my RDL's.