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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Training Journal

Was very tired today, went for a nap that got out of hand and I slept for almost 2 hours. Iv only been getting 7 hours or so of sleep a night lately and I only got 8 last night. So there wasnt time to go to the gym which was real annoying cause I was in the mood to squat. Anyway Im gonna go tomorrow instead :(
 
You got 8 hours of sleep and you're complaining!!!! Arg... :p

I've slept a total of 5 hours in the last 3 days. Las Vegas is addicting lol...Tonight I'm gonna crash for 15 straight though. I hope.
 
You got 8 hours of sleep and you're complaining!!!! Arg... :p

I've slept a total of 5 hours in the last 3 days. Las Vegas is addicting lol...Tonight I'm gonna crash for 15 straight though. I hope.

I know I can't believe him bitching about 7 hours lol! I got 5 last night, and 3 the night before. I'm gonna sleep tonight though:) As for your cgbp, EM I assume you mean you want a 198 cgbp for reps, like 10 or so right:biggrin::evil:
 
I know I can't believe him bitching about 7 hours lol! I got 5 last night, and 3 the night before. I'm gonna sleep tonight though:) As for your cgbp, EM I assume you mean you want a 198 cgbp for reps, like 10 or so right:biggrin::evil:

I meant 198x6 or so...

I need alot of sleep, when I was on holiday in the summer of 2009 I got 11 hours sleep everyday for 2 weeks :P
 
Today - Squat Day

ATG Squats
94 x 5
116 x 5
138 x 5
176 x 2
198 x 1
226 x 8 PR

Leg Extensions
50 x 10
90 x 15 PR

Weighted Decline Situps (highest decline)
bw x 20
bw + 28lb DB (behind the head) x 7

Walking Lunges
bw + a 25lb weighted vest x 50 none stop reps

didnt have much time to train and got told off by the gym managers for always staying too long after the closing time
 
thanks, they are very hard, after rep 4 Im having to take like 10 breaths between each rep, I got 2 more sessions of 8 reps and if I can add 5lbs each session by the end I will be at 237x8 but Im questioning if I will be able to keep this up...

Either way transfering from 8 to 5 reps will provide a small deload which Im looking forward to, and after 4 weeks of 5 reps Ill either work up to a new 3RM or just go straight into a full deload. If I can keep up 4 weeks of 5 reps in the squat I will finish at 259x5 which will be badass, it sounds too good to be true though :(

Im doing the same rep scheme for benchpress.
 
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