Was very tired today, went for a nap that got out of hand and I slept for almost 2 hours. Iv only been getting 7 hours or so of sleep a night lately and I only got 8 last night. So there wasnt time to go to the gym which was real annoying cause I was in the mood to squat. Anyway Im gonna go tomorrow instead
I know I can't believe him bitching about 7 hours lol! I got 5 last night, and 3 the night before. I'm gonna sleep tonight though As for your cgbp, EM I assume you mean you want a 198 cgbp for reps, like 10 or so right
I know I can't believe him bitching about 7 hours lol! I got 5 last night, and 3 the night before. I'm gonna sleep tonight though As for your cgbp, EM I assume you mean you want a 198 cgbp for reps, like 10 or so right
thanks, they are very hard, after rep 4 Im having to take like 10 breaths between each rep, I got 2 more sessions of 8 reps and if I can add 5lbs each session by the end I will be at 237x8 but Im questioning if I will be able to keep this up...
Either way transfering from 8 to 5 reps will provide a small deload which Im looking forward to, and after 4 weeks of 5 reps Ill either work up to a new 3RM or just go straight into a full deload. If I can keep up 4 weeks of 5 reps in the squat I will finish at 259x5 which will be badass, it sounds too good to be true though