My Training Journal

[Tblock1]

I think I may be holding some water weight from creatine, on an empty stomach in the morning Im back down to 196 anyway.

I do my weighted hypers with a bar held in the same position you would for a zercher squat, so I hold the bar in the pit of my elbows, I prefer doing that than doing it with a plate, I also think holding a plate to your chest may be easier, but I could be wrong. But yeah hypers give me an insane lower back pump too especially as I hold each rep at the top with a squeeze for a second


Lying floor extensions are basically skullcrushers while lying on the floor so the plates hit the floor and its a dead weight for each rep, its like deadlifting for your triceps lol. Ill put a video at the end of how u do them. And pushdowns are just tricep pressdowns just a differant name lol, you know what exercise I mean now? Standing up straight with a cable and short bar or rope attachment?

This is what I mean by the floor extensions:

That looks like a great exercise shit might have to give that a try sometime. Nice deads you are almost back to full capacity

 

[ExtraMile]

That looks like a great exercise shit might have to give that a try sometime. Nice deads you are almost back to full capacity

yeah man except i dont bounce the reps like that, i let the bar reset on the floor, i loved them

 

[Tblock1]

yeah man except i dont bounce the reps like that, i let the bar reset on the floor, i loved them

I still can't get over how vascular that guys forerarms are, mine get pretty vascular but that guys veins look like they are like an inch out of his skin lol

 

[ExtraMile]

yeah the dude is a beast i was gonna post this vid of him doing some poses in the gym but he deleted it, he has the sickest forearms ever though, and he has a vid of him curling 90lb dumbells for 4 reps on each arm and EZ curling 180x6 and straight bar curling 190x5

he claims to be natural too and rarely does cardio

I may go to the gym on friday and do some calves and cardio...

 

[the.gladiator1987]

oh got it. My gym is way too small to do the skullcrushers like deadlifts lol. I know what pushdowns are.

 

[ExtraMile]

Today -

15mins cycling

Seated Calf Raise Machine
90lbs x 15
-rest pause-
90lbs x 10
-rest pause-
90lbs x 10 PR

Benchpress
about 10 sets of 1-5 reps with light weight ranging from just the bar to 132, practising form and technique and going through the commands in my head. Stretched calves between sets

15mins cycling

didnt eat that much today, and weighed 196 after my workout before i drank my shake though, i think im gonna weigh in tomorrow morning around 197-198 and just make it

 

[JDid23]

kill it 2morrow babe

 

[ExtraMile]

ok boss

 

[SaiBoT]

ok boss

Good luck

 

[ExtraMile]

Good luck

thanks bro glad to see u in here at last