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My Training Journal
- Thread starter ExtraMile
- Start date
Jdid is going to have to DO WORK to catch up to you now lol
hell yeah!
I like that all information and i also want to know more about that.I like to ask that is there weightlifting is really helpful for fat burn or loosing weight ?I have heard from many friends and they also tell me for that, but i am afraid that i have fat and if i do weightlifting and my body growing up then what should i do ?So that i like to know more about that. Thanks for this post.
not sure I know what you mean, yes weightlifting is helpful for fat loss, maybe you should make a new thread instead of posting it here.
Today - Overhead Day
20mins cycling
Standing BB Military
bar x 8
66 x 5
88 x 3
105 x 8 PR
Deep Dips
25lbs of assistance x 10
bodyweight x 5
bodyweight + 36lbs x 5
Superset A1 & A2:
A1: Standing Strict Laterals
3 sets of 9 reps with 17lb dumbells PR
A2: Seated Machine Shoulder Press
3 sets of 11 reps with 6 plates on the machine PR
crazy shoulder burn!
Lying Floor Extensions
bar x 9
77 x 9
105 x 6 couldnt lock 7th out
Straight Bar Skullcrushers - swapped to these cause I was pissed I didnt PR the floor extensions
105 x 6 used a little cheat on the last rep PR
Seated DB Overhead Extension
33lb DB x 9
61lb DB x 9 PR
20mins cycling
sick workout, just trying to decide what type of tricep exercises Im going to keep, the skullcrushers kinda hurt my elbows a bit but they are a number one tricep exercise that loads of people love, I just dont want my tendonitis to well up in my elbows again or start to have bad elbows at 30 because of doing these from so young, so Im tempted to do the overhead dumbell extensions... I think Im gonna put in CGBP to my benchpress day when I have moved my benchpress grip out about another inch on each hand, or I may do rolling BB tricep extensions or decline CGBP... not decided yet. Im disliking pushdowns more each time I do them so I doubt I will do those....
20mins cycling
Standing BB Military
bar x 8
66 x 5
88 x 3
105 x 8 PR
Deep Dips
25lbs of assistance x 10
bodyweight x 5
bodyweight + 36lbs x 5
Superset A1 & A2:
A1: Standing Strict Laterals
3 sets of 9 reps with 17lb dumbells PR
A2: Seated Machine Shoulder Press
3 sets of 11 reps with 6 plates on the machine PR
crazy shoulder burn!
Lying Floor Extensions
bar x 9
77 x 9
105 x 6 couldnt lock 7th out
Straight Bar Skullcrushers - swapped to these cause I was pissed I didnt PR the floor extensions
105 x 6 used a little cheat on the last rep PR
Seated DB Overhead Extension
33lb DB x 9
61lb DB x 9 PR
20mins cycling
sick workout, just trying to decide what type of tricep exercises Im going to keep, the skullcrushers kinda hurt my elbows a bit but they are a number one tricep exercise that loads of people love, I just dont want my tendonitis to well up in my elbows again or start to have bad elbows at 30 because of doing these from so young, so Im tempted to do the overhead dumbell extensions... I think Im gonna put in CGBP to my benchpress day when I have moved my benchpress grip out about another inch on each hand, or I may do rolling BB tricep extensions or decline CGBP... not decided yet. Im disliking pushdowns more each time I do them so I doubt I will do those....
pushdowns are gay, stick to
cgbp
dips
lockouts?
cgbp
dips
lockouts?
JDid23
New member
ugh- do i have to get the post where you tell me machines are gay, but you do lat pulldowns, tricep pushdowns, and some other machine shit?
Pushdowns are fine man- if skulls hurt him and he enjoys doing pushdowns, why not do pushdowns?
Lockouts? You mean rack lockouts for bench?
I want a tricep extension in there, I'm just trying to decide which one, it will probably be rmtge OHE with a DB until I get to the biggest dumbell
of course I will probably always do dips, but there was no point of my doing CGBP before cause my bench grip was only like 2 inches on each side outside shoulder width which is why I said shen I have managed to bring my bench grip out a bit I will add in CGBP
I would love to do board presses but
1. I have no boards
2. Getting boards to the gym would be hard cause I don't drive
3. I train alone
I want a tricep extension in there, I'm just trying to decide which one, it will probably be rmtge OHE with a DB until I get to the biggest dumbell
of course I will probably always do dips, but there was no point of my doing CGBP before cause my bench grip was only like 2 inches on each side outside shoulder width which is why I said shen I have managed to bring my bench grip out a bit I will add in CGBP
I would love to do board presses but
1. I have no boards
2. Getting boards to the gym would be hard cause I don't drive
3. I train alone
Don't go so heavy lil nig
Do sets of 10-15 reps. There is no reason to do sets of 6 with any single joint exercise imo.
Especially an exercise that puts so much torque on your joints.
Have you thought about doing pullover/press with the ez curl bar?
Nice PRs btw
Jdid that's the thing; I'm not enjoying pushdowns ATM but it's ok, If I like an exercise the fact that it is a machine or something won't stop me, hence the reason I used to do BTN smith press and now I'm doing machine shoulder presses lol
SL: I have found 6-9 to be a good rep range for my tris although I did a couple sets of 12-15 each week too, but I really think the weighted dips in the 6-9 rep range made the biggest differance, sets of 10+ suck for triceps IMO because they are so fast twitch they burn out after that. Although I agree about the skulls, I'm not doing them as heavy anymore, last week I worked up to a triple with them
and my elbows kinda hurt today. I think I'm gonna do sets of 5 on dips, 6-9 for CGBP, 8-10 for tri extensions but finish with a high rep set or two of 15-20 although this won't all be on the same day
SL: I have found 6-9 to be a good rep range for my tris although I did a couple sets of 12-15 each week too, but I really think the weighted dips in the 6-9 rep range made the biggest differance, sets of 10+ suck for triceps IMO because they are so fast twitch they burn out after that. Although I agree about the skulls, I'm not doing them as heavy anymore, last week I worked up to a triple with them
and my elbows kinda hurt today. I think I'm gonna do sets of 5 on dips, 6-9 for CGBP, 8-10 for tri extensions but finish with a high rep set or two of 15-20 although this won't all be on the same daySimilar threads
