My Training Journal

[SaiBoT]

thanks bro glad to see u in here at last

It's a special event so i decided to show up for my boy!

 

[Tblock1]

Damn didn't realize your comp was tomorrow. Kill that shit!!!!!!!!!!!!!!

 

[ExtraMile]

Im posting a new thread on the results of my competition check it out it should be up in a few mins when Im done

 

[ExtraMile]

Today - Squat Day, a little less volume than usual

ATG Squats
88 x 5
110 x 5
132 x 5
165 x 3
198 x 1
220 x 8 Big PR

RDL
110 x 10
187 x 15 PR
231 x 5 PR

Deep Leg Press
250 x 25 PR
280 x 12 PR
315 x 6 maybe a PR too...

Highest Decline Weighted Situps
bw x 20
bw + 28lb DB behind the neck x 8 PR

Ab Wheel
2 sets of 15 PR

50 none stop walking lunges (25 per leg) with bodyweight + a 25lb weighted vest PR

awesome workout, would have normally done another set of weighted situps but i was working in with guys who were doing 50 reps per set each so it was taking forever and i had to go so i moved on...

pleased with that squat PR though last time i only managed 220x4, so i had a rep increase of 100%

 

[the.gladiator1987]

its a rep increase of 100 % But still good job! Thats how I work out I get my volume in before my last heavy set but I make sure Im not fatigued

 

[JDid23]

nice math bro.

 

[ExtraMile]

I meant 100% it was a typo

besides its 200% of the original number

 

[ExtraMile]

man who are u the fuckin maths police lol

 

[Andalite]

man who are u the fuckin maths police lol

bbwwaaaahahahahahhahahahahhahahahaha

 

[Tblock1]

Jdid is going to have to DO WORK to catch up to you now lol