My Training Journal

[ExtraMile]

Well last week I put on 2lbs in 4 days lol.
I didnt get any taller, more muscular or fatter, although over the last month my shoulders seem to have got noticeably broader, and Iv been gettin comments from people at school, even the hot english teacher
Ill measure and weigh myself now...
Height: 5foot 6 and a half
Weight: 158lbs
Shall I do another internet BF test?

She looks about 20 lol. Im guessin she is winking.. not a lazy eye?

 

[SaiBoT]

Well last week I put on 2lbs in 4 days lol.
I didnt get any taller, more muscular or fatter, although over the last month my shoulders seem to have got noticeably broader, and Iv been gettin comments from people at school, even the hot english teacher
Ill measure and weigh myself now...
Height: 5foot 6 and a half
Weight: 158lbs
Shall I do another internet BF test?

She looks about 20 lol. Im guessin she is winking.. not a lazy eye?

Lol of course she is winking oh and judging by you stats my girl is more muscular than you Hey people are start noticing you so that's a good thing!

 

[ExtraMile]

Are you kidding? I dont actually know anyone in my year who weighs as much as me exept for one guy.. lets say his knees are about as big as my head. He is about 5 foot 3 and weighs over 14 stone he is so fat. Serious, most people weight around 8 and a half stone - 10 stone in my year at school...
Yeah but im still too fat lol. Im goin on holiday on Monday, only for a week break, I could take somd DB's with me but I still wouldnt be able to do squats or deads. Should I use this as a rest of take some DB's and work on my weaker areas, eg chest, forearms and middle delts...?

 

[SaiBoT]

Are you kidding? I dont actually know anyone in my year who weighs as much as me exept for one guy.. lets say his knees are about as big as my head. He is about 5 foot 3 and weighs over 14 stone he is so fat. Serious, most people weight around 8 and a half stone - 10 stone in my year at school...
Yeah but im still too fat lol. Im goin on holiday on Monday, only for a week break, I could take somd DB's with me but I still wouldnt be able to do squats or deads. Should I use this as a rest of take some DB's and work on my weaker areas, eg chest, forearms and middle delts...?

Fuck that take a week break don't worry about it! Yeah my girl weights 74kg and she works out with me, she is not strong like that, she does 2 20kg plates for 9 reps on squats, but she is only starting. Her back and legs are really thick. She is trying to lose weight and she lost 6 pounds in 5 days without being hungry.

 

[ExtraMile]

You mean 2 20kg plates a side? Or One a side, two total?
And 6lbs in 5 days?! How?
& How much can she BB Row or deadlift?

 

[SaiBoT]

You mean 2 20kg plates a side? Or One a side, two total?
And 6lbs in 5 days?! How?
& How much can she BB Row or deadlift?

She is not into 5x5. She does 60kg total weight squats.

Well I prepared a nice diet for her, oh and she doesn't do any cardio...

 

[ExtraMile]

Well then. Damn 60kgx9. Before 5x5 I could do 57x5 but Idk how much now. I might do some 8rm's for all the lifts and use a converter thing to tel me my 5rm and 1rm. See how much Iv improved since starting 5x5...
WTF no cardio? Did she has a really unhealthy diet before lol?

Bro you got msn or anythin? Instead of spammin up my journal lol

 

[ExtraMile]

Been on holiday for a week, be interesting to see how easy those lifts are now, Im almost certain their wont have been a differance but then again, I failed on the military presses, probably because the front squats were cleaned to get into position and doing the military presses behind the neck means cleaning them, overhead presing them, then putting them behind the head to get into position but stil...
Post todays workout up later when I do it.

 

[ExtraMile]

Today:
Squats:
29kgx5 -front squat
36kgx5 -front squat
43kgx5 -front squat
50kgx5 -zercher squat
58kgx5 -zercher squat
43kgx5 -front squat
-Kinda hard

Flat Bench:
22kgx5
28kgx5
33kgx5
39kgx5
46kgx3
34kgx8
EASY

BB Row:
28kgx5
34kgx5
41kgx5
48kgx5
56kgx3
41kgx8
EASY

V-Bar Dips
Bodyweightxfailure
Bodyweightxfailure
Bodyweightxfailure
BB Curl
29kgx8
28kgx8
29kgx8
EZ French Press
31kgx6 - My elbows hurt like a bitch doing these and stopped me at 6
31kgx4
Decided to stop their because of elbow pain and my triceps wernt even fatigued...


- Whenever I do any sort of tricep extension my elbows hurt so bad its hard to complete the set, I dont feel it in my triceps either, the bottom half of the rep is very hard unless i go very light and them the top half of the rep is easy. My elbows also flare out to the sides and if I keep them in I have to go very light and my elbows hurt even more. Any idead anyone?

 

[ExtraMile]

Today:
Tricep Bar Hammer Curls:
31kgx4 x3

Drop setted them with:
Alternating DB Hammer Curl 13.5KG x 10-12 (failure)

Went running after and did:

7 x 40m sprints, walk back to start & rest 30 secs
3 x 70m sprints on steep hill.

Did 5 mins of jogging as a warm up + cool down.

Strangely even though I only did 2 sets of tricep extensions, for the first time my triceps ache the day after...