My quad problem

[sean34]

i read somewhere that deep squats are great for the vmo, thigh pararal to ground is what we are after.

i also heard shawn ray say that the vmo is mostly recruited in the upper 15-20 degrees of leg extensions...

anybody confirm or disagree with these two suggestions cuz after reading coolcolj post the vmo is really important and often weak...i prolly fit the bill

cheers

sean34

 

[Lord_Suston]

past parallel squats and tons of leg extension to get the nice size plus for the added burn I do front squats.....