My plan

[JKurz1]

Planned Diet:

20 minutes run/walk with dog at 5:00am around neghborhood to get blood flowing and allow dog to urinate on neighbors yards.

6:00am
1/4 cup steel cut oats
1/3 cup rolled oats (sometimes switch to Oat bran)
1 cup egg whites
1/2 scoop protein with 1/2 cup carb less skim milk
20 blueberries and a few blackberries in oats.........HEAVEN

9:00
250g (1/2 small tub) dry curd cc - 45g pro
10 peanuts, 10 almonds
sf jello and fiber one sprinkled on top
green tea

noon
6-8 oz lean beef and chicken
LARGE salad with veggies
6oz yam

3pm
1/2 cup oats
1 scoop whey
tea

500pm train

630
1/2 cup oats, skim, 1 scoop protein

830
muscle milk shake in skim or casein shake
couple spoon full dry curd with sf jello
10-20 almonds, walnuts, peanuts

immidiately after = bed.

 

[John WB]

You cutting now?

 

[gabulldogs02]

I've been around for a little while, but arent you bulking?

 

[SgtSlaughter]

Looks good.

I too thought you just posted "it's winter why aren't people bulking" or something to that effect. Not bashing, just clarifing.. I too change my mind very quickly.

 

[JKurz1]

***GULP****


does this look like a cuting diet? Do I need to double the cals?? Man, I thought it was pretty high in caloric intake......ummmmmmm............

 

[sublime35]

what's the calorie amt.?

 

[lacoste]

Looks like a good clean bulk. Whether its enough cals or not would depend on you stats. As long as there is an excess you will gain.

 

[gabulldogs02]

How many grams of fat are you taking in? From what i've read in the past you like to stay a little lean? Just looking at without adding up the cals myself i'd say bump up the fat a little. Give us a break down of your bodyfat and weight and all that good stuff. I wouldnt worry about getting a little fat. You have the know how to get it off

 

[SgtSlaughter]

for all I know your 380 lbs 8% bf ... that'd be cutting, lol


good point.


EDIT: errr, i mean 13% getting ready for a contest? either way.. i hope u get my point that we didn't know nor memorized your stats if you've previously posted them

 

[JKurz1]

6'3, 180 even.........prob 8-9%bf..........bulking hard...............HARD for this month...zero cardio.