My plan

[JIMguy]

NOT ENOUGH FOOD!... you may be adding up the cals and thinking to urself.. well, thats enough... But, you arent eating enough real calorically dense foods.

 

[gabulldogs02]

Def. up the fat intake. Get out the tablespoon and the ANPB!! as well as some flax oil. One thing i noticed is that your only getting around 23 grams of carbs before and after your workout.. Way too little.. Just estimating what you ate in a day is about 5-10 % fats? I might be a little off, but i hope this gives you some ideas..

 

[JKurz1]

thanks bro...how many peanus or almonds in a tb? I currently eat 10 of each in he am and 10 of each in the pm.....

carbs are 30g pre in 1/2 cup oats

60g carbs in post workou with 4 pieces ww, cup egg whites OR 3/4 cup oats in skim and egg whites + whey. So almost 100 in a 3hr span.

 

[psychedout]

Not enough food period. But you know that already.

 

[JKurz1]

Not enough food period. But you know that already.

I still need to send you those bars bro - how you been feeling..............

DAMN THIS DIET DAMN DAMN - one day its all gonna fall into place.....and I'm just gonna gain like mad.,,,,,,,,

until then, what would you change? Should I dump in more cals in the PM, seems after training my cals really dip low........

I got all those myoplex carb bars to eat too!! lol...........should I add them or toss them out?

 

[SgtSlaughter]

Damn if those are your ripped abs in your gallery eat the FU^K up bro! You obviously know how to train if you see fat being deposited up the cardio or adjust calories accordingly.

 

[JKurz1]

my goal is NOT to lose em........lol...double edge

 

[HS Lifter]

You call that bulking?

Bulking for me is:

9:00 Am- I Hop

2 Pankcakes
2 Bacon
2 Sausage
2 Eggs
English Muffin
Coffee

Noon- Del taco
1/2 Lb bean and cheese Burrito
3 chicken tacos( no sauce)
X- large diet coke

3 PM- Panda Express
White rice with beef and brocoli

7 Pm-
Dinner at roadhouse steak house

8 PM- Baskin robiins for desert

10:30- Before bed

Big ass bowl of Cinnamon toast crunch.



















Just kidding, but I have eaten along those lines in a day.

 

[JKurz1]

thanks for the input, now you can start your own thread if you want.

 

[JKurz1]

My cals are hittin the 4k mark easily.....changed gears and am not worried about some fat gain......bagels, subway, quiznoss, popcorn, peanuts, BEEF! Stuff I normally would refrain from is all good.......Yesterday stopped and grabbed a couple of greasy ass burgs, tonday may be some pizza..........hmmm