Approved Log My ongoing blast and cruise log

[the_alcatraz]

Absolutely legends!

Thanks as always bro, you a weapon keeping up on everyone’s logs, true gentleman @the_alcatraz

legend for sure bro

 

[Yuri1]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.

 

[abolone]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.
View attachment 161784

rice
bananas
kale
apple
yum
what did you season with ?

 

[the_alcatraz]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.
View attachment 161784

Chicken and banana bro? U Animal