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Thanks my bro, honestly juts my normal daily meal preps but thank you
Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Log Update - Sunday
Elite Fit Fam - happy Sunday to all my brothers and hope y’all have had killer weekends and getting ready for a fresh new week
Dream Team: @Raptor Labs @Raptor RepKings of the Aussie underground!
Second rest day of my training week today and getting well rested for a massive leg session in the morning steps remain at 10k on rest days still, carbs are and calories slightly reduce to to no need for my normal peri-workout nutrition We’re going into a short health phase and cruise as of this week, give the body a quick break before we go into my second push-up phase I’ll have full update this week with the game plan and slight adjustments to nutrition and training during this health phase
standard daily meal plan for me over here:chicken, rice, greens, pineapple.
Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah
BIG LIOVE EF BROS!
this is pretty godo bro
Kings of the Aussie underground!
chicken, rice, greens, pineapple.
Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah
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how you doing it so well
Just kicking along my bro, but loving it and the support of you and the whole EF crew!!!
Many of the more successful logs do well with structured meal prep
@Yuri this is a simple meal you put together. but it is delicous and healthy! another excellent one
Kings of the Aussie underground!
chicken, rice, greens, pineapple.
Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah
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these meals are looking outstanding! you are doing some good food and having fun doing it. that is what i love about you @Yuri1
Kings of the Aussie underground!
chicken, rice, greens, pineapple.
Huge advocate (for myself) of sticking to a daily structured meal plan 7 days - the consistency has paid dividends for daily predictions and has allowed us to push ky daily calories to over 5000 now, and for a small fella that’s a lot of food hahah
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bros hell yeah! @Yuri1 My wife food preps for me all the time. She is the best.
Hope you doing well my man!
