Approved Log My ongoing blast and cruise log

[the_alcatraz]

Absolutely legends!

Thanks as always bro, you a weapon keeping up on everyone’s logs, true gentleman @the_alcatraz

legend for sure bro

 

[Yuri1]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.

 

[abolone]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.
View attachment 161784

rice
bananas
kale
apple
yum
what did you season with ?

 

[the_alcatraz]

log update: Tuesday - push

Elite Fit Fam, hope y’all weeks are kicking off amazing already

4am push session in the bank this morning, seen progressions across the board again this week, from load to execution.

Things are moving up quite fast over the last 12 weeks since upgrading to a new coach and program

nutrition is also at a all time high now, we’re pushing 900g of carbohydrates daily - with zero drop off in appetite or digestion

Extremely grateful to my brothers:
@Raptor Labs @Raptor Rep for all there help since my shoulder surgery - beyond thankful to be on the team.

Bit of a odd one here, but live it
Chicken, rice, banana, honey, dates.
View attachment 161784

Chicken and banana bro? U Animal

 

[Yuri1]

rice
bananas
kale
apple
yum
what did you season with ?

Bonus points for seeing the apple and kale

Yeah bro I use salt, cinnamon and a touch of ground coriander powder

 

[Yuri1]

log update: Wednesday - rest day

happy mid week my Elite Fit Brothers, hope everyone is smashing the week so far!

Massive shouts to the dream team that is @Raptor Labs @Raptor Rep as always, the boys are killing the game and creating a long lasting culture and community with the team they have created

Mid week check-in and rest day for me

Steps still remain at 10k on rest day

Calories still remain quite high in rest day currently, slight decrease dude to no need for the peri-workout nutrition

Quick mental and physical rest as a approach the second half of my training block for the week

body worth still tending up weekly, around 17kg mark since my surgery now

beyond excited about the journey so far from surgery and being completely immobilised to now in a position to be making the best progress to date - here’s hoping we can make me look like a lift 13 months form now

Thank you to everyone who’s taken the time to add value to my logs - big love!