Approved Log My ongoing blast and cruise log

[Yuri1]

Slow and steady wins the race

For sure bro, time to slow it down a tad

Hope you doing good big fella

 

[Yuri1]

One of my meals from today, same as all days other then vegetable and salad matter.


150g chicken
100g Jasmin rice
100g tomato
100g zucchini
100g cucumber

 

[Rogue888]

Looks great brother

 

[RoySimpson]

Update: Tuesday

AM: PULL-A session - first pull session of the week.

Today was my 4rd week back going through a full range of motion on all my pull movements. Total load is extremely low as you can imagine - it will be a very slow processes over the next 6 months.

Bicep still quite tender, to the point I may need to back it down a touch for a few more weeks.

All and all feeling good and trying to be patient.

@Yuri1 looking strong bro! pulls are the best days!