Approved Log My ongoing blast and cruise log

[Yuri1]

Log update: Sunday - Rest day

ELITE FIT FAM, hope everyone had killer and productive weekends.

Today is my second rest day off the week, just as crucial as my training days now as we get deeper into new training program and intensity is at an all time high.

As always adherence is still 100% with nutrition and steps at 10k - we will be getting close to wrapping up my first push phase in the next few weeks then cruise into a health phase

In total we’ve pushed body weight and size up about 16kg since my mini cut after shoulder surgery - very excited for the next push phase and I’m stll
In one now.

Endless thanks and praise to my brothers
@Raptor Labs @Raptor Rep as always - they have been the absolute pillars for myself since my shoulder surgery

Big love and thanks to EF FAM for the he continued support on my logs!

 

[abolone]

16kg up? bruhhhhhhhh.

diet on point
recovery on point
training on point
peds on point @Raptor Labs #1
log on point
seems its all paying off well brother keep it up man!

love it.