Approved Log My ongoing blast and cruise log

[the_alcatraz]

Haha hopefully, going into a cruse next week though brother so food will come down a tad I believe

u push it to 1k carbs will be ef record bro

 

[Yuri1]

Log Update - Wednesday

Happy Wednesday my EVO FAMILY, wishing all of you killer days ahead!

My current post workout meal as always, my meal plan and accuracy with it is the same 7 days a week right now, I very much prefer to have a structured meal plan that doesn’t change. In the past I use to fit my macros daily and chop and change my meals day to day - but since swapping to a set meal plan I have had the most amount of success inside and outside of the gym because of it

meal as always is: cream or rice, whey, banana, dates, blueberries, honey, cinnamon, salt and my trust shot of Rapid Insulin thanks to my bros
@Raptor Labs @Raptor Rep

45g protein | 200g carbs | 2g fat

 

[the_alcatraz]

Log Update - Wednesday

Happy Wednesday my EVO FAMILY, wishing all of you killer days ahead!

My current post workout meal as always, my meal plan and accuracy with it is the same 7 days a week right now, I very much prefer to have a structured meal plan that doesn’t change. In the past I use to fit my macros daily and chop and change my meals day to day - but since swapping to a set meal plan I have had the most amount of success inside and outside of the gym because of it

meal as always is: cream or rice, whey, banana, dates, blueberries, honey, cinnamon, salt and my trust shot of Rapid Insulin thanks to my bros
@Raptor Labs @Raptor Rep

45g protein | 200g carbs | 2g fat
View attachment 162344

you need them carbs bro

 

[Yuri1]

you need them carbs bro

Feeling thick with them for sure bro

 

[Raptor Rep]

Log Update - Wednesday

Happy Wednesday my EVO FAMILY, wishing all of you killer days ahead!

My current post workout meal as always, my meal plan and accuracy with it is the same 7 days a week right now, I very much prefer to have a structured meal plan that doesn’t change. In the past I use to fit my macros daily and chop and change my meals day to day - but since swapping to a set meal plan I have had the most amount of success inside and outside of the gym because of it

meal as always is: cream or rice, whey, banana, dates, blueberries, honey, cinnamon, salt and my trust shot of Rapid Insulin thanks to my bros
@Raptor Labs @Raptor Rep

45g protein | 200g carbs | 2g fat
View attachment 162344

not surprised at your success brother

 

[Yuri1]

not surprised at your success brother

Only baby steps hahah , big thank you for your help so far