Approved Log My ongoing blast and cruise log

[Yuri1]

Food looks super healthy

Cheers bro, heard you on the podcast with pigsy - killer work my dude!

 

[stevesmi]

So they are fresh medjool dates brother, they have a really rich and caramel taste and the texture and fiber is really mad

Hey I listen to the podcast with you and pigsy yesterday, really great dude!

i love me those frozen fresh apricots. but if i eat too many it doesn't go well lol

 

[ROIDDERS]

Many thanks my brother, thanks as always for adding to my log

much love from EF family

 

[ceo]

Ty my bro

bros EF respect

 

[Raptor Rep]

log update: Saturday - pull

Happy Saturday my EF BROS, hope y’all have killer weekend ahead!

DREAM TEAM: @Raptor Labs @Raptor Rep


This is my current PWO meal - stacked with 7iu of rapid insulin.

Post meal stats:
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat

Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902

hope you had a great weekend legend

 

[Yuri1]

log update: Tuesday - push

Elite Fit Fam, happy Tuesday my bros hope yall getting after it!

Dream Team: @Raptor Labs @Raptor Rep
As always, my brothers are doing incredible work for the Aussie underground community, true pillars in quality and service

Here a look at a Full Day Of Eating currently, we’re heading towards the end of my first push up phase since having tore my shoulder tendons off the bone at the start of the year - it’s been quite a journey but I’m super grateful to be here and it’s just the very start of a new chapter.

Full day of eating:
4900 calories
240g protein
900g carbohydrates
40g fat

1 - Pre workout
Cream of rice, whey, banana, dates, honey, cinnamon, potassium, salt.

2 - Intra workout shake
Coconut water, dextrose, salt, potassium.

3 - Post workout
Cream of rice, whey, banana, dates, honey, blueberries, cinnamon, salt.

4 - meal
Chicken, jasmine rice, pineapple, micronutrients.

5 - meal
Chicken, jasmine rice, pineapple, micronutrients.

6 - meal
Chicken, jasmine rice, pineapple, micronutrients.

7 - meal
Beef, jasmine rice, micronutrients.

8 - meal
Cream of rice, whey, blueberries, peanut butter, almond butter, salt.

my current post workout meal, this thing fils a 2ly container pretty snug

 

[Raptor Rep]

log update: Tuesday - push

Elite Fit Fam, happy Tuesday my bros hope yall getting after it!

Dream Team: @Raptor Labs @Raptor Rep
As always, my brothers are doing incredible work for the Aussie underground community, true pillars in quality and service

Here a look at a Full Day Of Eating currently, we’re heading towards the end of my first push up phase since having tore my shoulder tendons off the bone at the start of the year - it’s been quite a journey but I’m super grateful to be here and it’s just the very start of a new chapter.

Full day of eating:
4900 calories
240g protein
900g carbohydrates
40g fat

1 - Pre workout
Cream of rice, whey, banana, dates, honey, cinnamon, potassium, salt.

2 - Intra workout shake
Coconut water, dextrose, salt, potassium.

3 - Post workout
Cream of rice, whey, banana, dates, honey, blueberries, cinnamon, salt.

4 - meal
Chicken, jasmine rice, pineapple, micronutrients.

5 - meal
Chicken, jasmine rice, pineapple, micronutrients.

6 - meal
Chicken, jasmine rice, pineapple, micronutrients.

7 - meal
Beef, jasmine rice, micronutrients.

8 - meal
Cream of rice, whey, blueberries, peanut butter, almond butter, salt.

my current post workout meal, this thing fils a 2ly container pretty snug
View attachment 162038

as always great work legend, really admire your consistency

 

[ballin2504]

log update: Saturday - pull

Happy Saturday my EF BROS, hope y’all have killer weekend ahead!

DREAM TEAM: @Raptor Labs @Raptor Rep


This is my current PWO meal - stacked with 7iu of rapid insulin.

Post meal stats:
990 calories ~ 43g protein ~ 200g carbs ~ 2g fat

Cream of rice, banana, dates, apple, cinnamon, whey, honey, salt.
View attachment 161901View attachment 161902

@yuri1nice work big fella! It’s looking good

 

[Yuri1]

as always great work legend, really admire your consistency

 

[Yuri1]

@yuri1nice work big fella! It’s looking good

Thank you kindly sir