My LipoStim3 Log

[02gixxersix]

Okay so I am getting myself back into shape as I have been out of the gym for the most part for the last 3 months, and before that I was lifting heavy but not watching what I ate or doing enough cardio. I will be doing cardio 3 times per week sometimes HIIT and sometimes low-intensity with a run here and there. Training will be an intermediate 5X5.

I'm not going to clean my diet up completely, just going to try to get in a lot of protein and cut out most sugary carbs. Might do a carb cutoff at like 6 pm most days. LipoStim3 will be taken every morning with Lipoflame before cardio. I will also be using Amp02 for my workouts until I run out.

Starting stats:

5'9"
195
18-20% BF (yeah I know)

I have been taking LipoStim3 for 2 days now and it makes me feel amazing all day long. It's like a calm energy to me and I just feel good and ready to go. It also helps curb appetite at times but not so much that I can't get down the food that I need. I haven't added any Lipoflame yet but I will on Thursday for my cardio day. I'll try to get in here as much as possible.

 

[02gixxersix]

Had a sick workout today and I still feel energized even though I took my LipoStim at 8:30 am. I felt tons of energy through my workout but not in a jittery wanna puke during squats kind of way. Just like the rest of the day it gave me a kind of calm evergy throughout my workout, and even when I got done my squats, inclines, and deads I still felt like doing more so I did a 15 minutes of low intensity cardio. I am really liking this stuff so far.
Future workouts will get Amp02 but since I took it a little late I did not want to jolt my system with two caffeine products all at once. I'll give it a try on Friday for sure though. Tomorrow morning it will get the early morning test as I have PT at 0530.
Diet is cleaning up more day by day. It's amazing how as you start to cut out all of the crap you feel better, and no longer crave it as much. Tons of chicken and hard boiled eggs.

 

[02gixxersix]

WOW is all I have to say. I just hopped on the scale this morning and I am down from 195 to 189 SINCE MONDAY! And I have been eating well but not incredibly well (I had a frozen pizza before bed last night). I am going to throw some Amp02 in there with my workout today to see who I feel, and cardio this weekend will get some Lipoflame. This stuff rocks!

 

[ruairc]

WOW is all I have to say. I just hopped on the scale this morning and I am down from 195 to 189 SINCE MONDAY! And I have been eating well but not incredibly well (I had a frozen pizza before bed last night). I am going to throw some Amp02 in there with my workout today to see who I feel, and cardio this weekend will get some Lipoflame. This stuff rocks!

Keep it goin bro, looking forward to your results. I should get mine in another 3 days or so. Great to hear it doesn't make you jittery.... can't stand that feeling.

 

[OMEGA]

WOW thanks!

we worked really hard on LipoStim3 and LIPOFLAME!

 

[02gixxersix]

The last two workouts have been with LipoStim in the morning and 4 caps of AMP 45 minutes prior. I felt absolutely great throughout the entire workout. Tons of energy and lots of focus. I'm eating my ass off and so far I'm down 7 lbs. The best part about it is that since it lasts so long, it fades gradually and there is no crash.

 

[OMEGA]

!!!

 

[excitebk]

Any Updates?

 

[02gixxersix]

I was actually sick for about a week and then with the holidays and everything the diet is not exactly on par. I'm bulking anyway right now but this combo def set me up to start bulking after losing a little bit of unwanted fat. After the new year I will probably start back up on this stuff full blast. I still take the Lipostim on days when I am dragging a little bit as it picks me up all day long without any jitters or anything.