Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

I would enjoy seeing that and more details

Thanks, I’m posting as i my week goes. For example that’s all i did yesterday. Might have forgotten to add vitamin k2D3 but it’s logged on my app. Doc actually recommended this one and the omega 3, fasting as a regimen.

My Cardarine and ostarine isn’t here yet so I’m not taking any other supplements. Other than this i drink 2 strong cups of black coffee and water 84oz+ , hibiscus ginger tea that I make from scratch, no sugar added.

My weaknesses, but i have not yet caved lately, Sweets, cupcakes etc, salt . Also unchecked my appetite css as n be huge. However, fasting helps and really if I’m not around junk i don’t think about it. So maybe there’s hope

Final day on my bbb block today.

 

[stevesmi]

good update you're doing a good job of reaching your goals

 

[Monstro]

monstro is very impressed with your updates

 

[Vadim Fedorov]

keep tightening up that diet

 

[2Thick]

look into some different fasting options and keep things fun and interesting

 

[e2]

don't keep junk food in your house and you won't crave it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

try and do a 24 or 36 hour fast at some point

 

[chesty]

good job stay consistent with this long and good things will happen

 

[ROIDDERS]

Bravo you are making some nice changes and they are going to pay off