Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

Nope, use what you have been and just stay consistent with it.

The mirror changes are important. Being at a stalled weight is fine if you are seeing positive changes.
Make sure you are hitting your protien goal. This is important when losing weight.
How is your gym performance? Same? Declining?
I would up cardio and WO intensity and raise cals a bit if you can. Try for a week or two.

Hopefully from an approved source?

Umbrella labs , based on testing a lot of materials.

 

[stevesmi]

thanks for putting up pictures
You have the typical American physique but with some adjustments you can definitely make some big improvements

How long have you been on this particular diet that you posted?

I suggest it's very important to do some fasting techniques to get your insulin sensitivity higher so that your body will learn to store less fat over time
You can start by eating in a two to four hour window every day and adding in some 24 to 36 hour fasts every now and then

 

[Monstro]

Monstro says you have a strong portugese physique
I see good potential in your future

 

[Vadim Fedorov]

I would dedicate yourself to fasted cardio as often as possible
if you can do it every morning first thing that would be a great goal to hit

 

[2Thick]

your diet is okay but it can definitely be tightened up more
you mention ham, almost always its low quality processed. stick to prepping your own meats

 

[e2]

I suggest more fruits and vegetables in your diet
also post some labels of the foods you're eating

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you won't go wrong with raw oatmeal for carbs
can you post up what is in that oatmeal you are eating now?

 

[chesty]

what were you eating before you changed up your diet?
your history is important too here

 

[ROIDDERS]

thanks for putting up this log
you will get a lot of advice in here and constructive criticism and we will definitely be pushing you to be your best