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Approved Log My Harp2011 Serious help cutting log - Female
- Thread starter Harp2011
- Start date
just oatmeal, i add cinnamon to it. Sometimes i make with water, sometimes unsweetened coconut milk,
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Get your carbs under 100 grams per day and you will be fine as long as you train hard. Do fasted morning cardio.
Jan 23rd
Coffee, Alcar
AM treadmill run/walk repeats 1hr/4mi
10:45 am breakfast
3 eggs, 1tbsp olive oil, bobs redmill high fiber oatmeal + 1 scoop dynamitize casein.
Multivit, 2 cod liver oil, 1 L-carnitine
Snack/lunch 1pm
30g chia seeds better body foods
76g Siggis vanilla yogurt
132g Siggis plain yogurt
Dinner 7:30pm
1.5 cup homemade Beef stew
100g Broccoli
Hyacinth black beans homemade
MAV omega 3 . 3 capsues
Workout
Deadlift T1
Warmup: 3 sets 10 x 70lvs
Worksets: 5 x 85lbs, 5 x 95lbs, 10 x 105lbs, 10 x 115lbs
Deadlift T2
5 sets 10 x 95lbs
DB Flyes
5 sets 12 x 25lbs
DB curls
4 sets 10 x 25lbs
Single leg rear lunge DB@arm
5 sets 8 x 20lbs
Coffee, Alcar
AM treadmill run/walk repeats 1hr/4mi
10:45 am breakfast
3 eggs, 1tbsp olive oil, bobs redmill high fiber oatmeal + 1 scoop dynamitize casein.
Multivit, 2 cod liver oil, 1 L-carnitine
Snack/lunch 1pm
30g chia seeds better body foods
76g Siggis vanilla yogurt
132g Siggis plain yogurt
Dinner 7:30pm
1.5 cup homemade Beef stew
100g Broccoli
Hyacinth black beans homemade
MAV omega 3 . 3 capsues
Workout
Deadlift T1
Warmup: 3 sets 10 x 70lvs
Worksets: 5 x 85lbs, 5 x 95lbs, 10 x 105lbs, 10 x 115lbs
Deadlift T2
5 sets 10 x 95lbs
DB Flyes
5 sets 12 x 25lbs
DB curls
4 sets 10 x 25lbs
Single leg rear lunge DB@arm
5 sets 8 x 20lbs
Attachments
@Harp2011 can you start your breakfast 11:30 please? and increase your cardio
also please share meal pics
Wow very impressive you did what 99% of people don't do, you actually did the research you bought from a trusted place for the GW and you know how to do a log already! That is really impressive, that makes me happy and proud seeing you taking the first steps for a better you, this is a great community of people and the more you share with us diet training and detail, we can definitely and will help you every step of the way.
Jan 24
Am coffee + 2 caps ALCAR 6:30 am
Chores 30 minutes …
Fasted 60 minutes treadmill - 4 miles , 1 mile test . Would prefer to go outside but the ice …
1st meal: 12:30 pm
Omelete W/3 eggs, 1 tbsp olive oil, 85g spinach
67g cherry tomatoes
4 soft gels codliver oil
Meal 2 , @ 3pm
30 g Bob’s Redmill high fiber oats, 30g better body chia seeds, cinnamon, 2 scoops levels casein
6 gels MAVs omega 3
Dinner .., 7:30pm
Greek salad , lettuce, spinach , kalamata olives, tomatoes, feta with grilled chicken.
Olive oil vinegar dressing
No lifting workout today!
Someone asked for food pics, i don’t always take them but here’s a couple from today. Oatmeal looks strange but it’s delicious!
Over and out!
Am coffee + 2 caps ALCAR 6:30 am
Chores 30 minutes …
Fasted 60 minutes treadmill - 4 miles , 1 mile test . Would prefer to go outside but the ice …
1st meal: 12:30 pm
Omelete W/3 eggs, 1 tbsp olive oil, 85g spinach
67g cherry tomatoes
4 soft gels codliver oil
Meal 2 , @ 3pm
30 g Bob’s Redmill high fiber oats, 30g better body chia seeds, cinnamon, 2 scoops levels casein
6 gels MAVs omega 3
Dinner .., 7:30pm
Greek salad , lettuce, spinach , kalamata olives, tomatoes, feta with grilled chicken.
Olive oil vinegar dressing
No lifting workout today!
Someone asked for food pics, i don’t always take them but here’s a couple from today. Oatmeal looks strange but it’s delicious!
Over and out!
Attachments
@Harp2011 thanks for sharing the foods pics NICE !
please keep it upwe need more diet days and training to judge properly
I would enjoy seeing that and more details@Harp2011 thanks for sharing the foods pics NICE !
we need more diet days and training to judge properly
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